The cold of winter makes it even more necessary for people to keep warm with high-calorie foods, but that doesn't mean we can ignore the need for nutrients. At this moment when more nutrients are needed, the "king of vegetables" cabbage has become the best ingredient we should choose. It looks like an ordinary appearance but contains countless treasures of nutrients, providing us with valuable nutrients to help us stay goodHealthState. Let's explore the richness of this "king of vegetables"!
Cabbage is known as the "king of vegetables" because of its outstanding performance in terms of nutritional value. The most commendable thing is that it is richFolic acidquantity. According to research, cabbageFolic acidThe content is 38 times more than that of apples!Folic acidIt is an important member of the B vitamin group and is one of the best nutrients for women and pregnant women. It plays a key role in the development and growth of the embryo. Folic acidAble to helpnervous systemwhile also helping to prevent birth defects. Therefore, during pregnancy, pregnancy andLactation, edible cabbage is able to effectively provide enoughFolic acid, for the fetusHealthOffer coverage.
Cabbage is more than just a bountyFolic acidIt also has a variety of other nutritional values. First of all, it is rich in vitamin C, which can help improve immunity and strengthen the bodyResistance。Secondly, cabbage is also rich in fiber, which helps to promote the normal functioning of the digestive system and prevent constipation and indigestion. In addition, cabbage is rich in many varietiesMinerals, such as potassium, calcium, and magnesium, theseMineralsFor the maintenance of bonesHealth, balances electrolytes in the body and stabilizesHeart rateall play an important role. Therefore, cabbage is not only delicious and tasty, but also a kind of keepingHealthIdeal for.
Stir-fried vermicelli with cabbageIt's a simple dishDeliciousofHome cookingAnd it is not onlyHealthNutritious, but also rich in taste. First, soak the vermicelli soft and set aside. Then, chop some green onions, garlic and chili peppers, beat two eggs and set aside. Wash and shred the cabbage and set aside. Heat the oil, stir-fry the eggs until firm, then set aside. In another pot, add green onions, garlic and chili peppers and stir-fry until fragrant, then add shredded cabbage and stir-fry until half-cooked. Add vermicelli, then add oyster sauce and soy sauce, stir-fry for two or three minutes. ThisStir-fry vermicelliIt has both the sweetness of cabbage and the softness of vermicelli, and the taste is richHealthDelicious
Stir-fried cabbage with shiitake mushrooms and cabbage is a dish with shiitake mushrooms and cabbage as the main ingredients, and it has a delicious taste and balanced nutrition. First, shred the cabbage and carrots, wash and drain for later use. Chop some more shiitake mushrooms and set aside. Heat the oil, stir-fry the mushrooms until they are half cooked. Then add shredded cabbage and carrots, stir-fry over high heat until broken. Finally, add an appropriate amount of salt and monosodium glutamate to taste, stir-fry evenly and then remove from the pot. This stir-fried cabbage with shiitake mushrooms has a crisp taste, and the fresh aroma of shiitake mushrooms and the sweetness of cabbage are perfectly blendedDeliciousEnjoy.
Dry pot cabbageBeans are a Sichuan dish with a strong flavor, and its cooking process is unique and full of strange aromas. First, tear the cabbage into small pieces, then wash it and drain it for later use. The beans should also be washed and cut into sections, and some pork belly, green onions, garlic and chili peppers should be cut for later use. Heat the oil, add the pork belly and stir-fry until the fat is raised, and then add the beans and fry until the skin is wrinkled. Then add the green onion, garlic and chili pepper and sauté until fragrant. Add the cabbage, then add an appropriate amount of salt, oyster sauce and monosodium glutamate to taste, stir-fry for a while, and stir-fry until the cabbage is broken. ThisDry pot cabbageThe beans are delicious and fragrant, and the aroma of pork belly blends perfectly with the flavor of cabbage beans, leaving a wonderful taste experience.
"Caiwang" cabbage has become a must-have ingredient for many people due to its rich nutritional value and diverse uses. However, in the cold winter, we often tend to choose high-calorie foods to ward off the cold, ignoring the need for nutrients. Now, let's change this negative choice and choose cabbage without hesitation. Either wayStir-fry vermicelli、Stir-fried cabbage orDry pot cabbageBeans, they are not onlyDeliciousDelicious, and nutritious, it provides our body with valuable nutrients to help us maintainHealthstatus. Let's enjoy the taste and happiness brought by cabbage in this cold winter!
In the cold winter, we need more heat to keep warm. However, that doesn't mean we can let our eating Xi go unchecked. While we pursue high-calorie foods, we should also maintain a focus on nutrition. And the "king of vegetables" cabbage provides us with an ideal choice. It contains 38 times more than applesFolic acid, for women, pregnant women and fetusesHealthDevelopment is crucial. ExceptFolic acidIn addition, cabbage is also rich in vitamin C, fiber and a variety of varietiesMineralsto help boost immunity, promote digestion and maintain bonesHealth。In terms of production, the variety of cabbage practices has brought us more taste choices, such as:Stir-fry vermicelli, fried cabbage andDry pot cabbageBeans. By changing our choices and choosing cabbage as our winter staple, we can not only satisfy the taste buds, but also keep itHealthoflifeManner. In this cold winter, let's not hesitate to choose cabbage as the star of our table to bring full nutrition and happiness to our body!