During the cold winter months, people are always eager to enjoy some steaming heatGastronomyCome warm up. However, we are pursuingTaste budsWhile enjoying it, they often neglect to replenish the nutrients that the body needs. And when winter comes, we should pay more attention to how to choose some nutritious foods to meet our needs. At this moment, there is one food that has silently become our best choice, and that is what we commonly call the "king of vegetables" - cabbage.
Cabbage may look ordinary, but it contains a wealth of nutritional treasures. It has been confirmed by scientific research that cabbageFolic acidThe content is 38 times more than that of apples!Folic acidReputed to be a woman andPregnant womenOne of the best nutrients it is able to helpFetusof neurodevelopment and growth. Such discoveries make us marvel at the wonder of nature and the ingenuity of cabbage. As a common vegetable, cabbage provides us with valuable nutrients that help us maintain wellHealthState. Therefore, when you need nutrients the most in winter, you may wish to eat more cabbage to let your body get comprehensive nourishment.
Many people choose a variety of high-calorie foods to keep out the cold during the winter months to meet their body's energy needs. However, high-calorie foods are not necessarily suitable for everyone's needs. For example, foods with a high fat content can provide calories, but long-term consumption can easily lead to weight gainHealthIssue. And cabbage is precisely a low-calorie, high-nutrient food that can meet the energy needs of the body without adversely affecting the body.
Cabbage is abundantVitaminsc、Vitaminsk、VitaminsB6 andFolic acidand so onVitamins, which is very rich in nutritional value. And in cabbageDietary fiberIt is also higher in content, which helps to promote digestion and prevent constipation. In addition, cabbageMineralsThe content should not be underestimated, and it is rich in calcium, magnesium, iron and zincMinerals, to the bonesHealth, the immune system and blood circulation all play an important role. So, whether it's to stay in shape or to pursueHealth, cabbage are an ideal choice.
1. Stir-fried vermicelli with cabbage
Method: First, soak the vermicelli until soft, chop the green onion, garlic and chili, and prepare the eggs. Then, heat the oil in a pan, pour in the beaten eggs, stir-fry until set, and set aside. In another pot, add green onions, garlic and chili peppers and stir-fry until fragrant, then add the shredded cabbage and stir-fry until raw. Then, add the soaked vermicelli, add an appropriate amount of oyster sauce and soy sauce, and stir-fry for another two or three minutes. ThisStir-fried vermicelli with cabbageIt is delicious and delicious, and the chewy texture of the vermicelli and the crisp texture of the cabbage complement each other, and it tastes unique.
2. Stir-fried cabbage with shiitake mushrooms
Directions: Shred the cabbage and carrots, then wash and drain them for later use. Next, cut the shiitake mushrooms and set aside. Heat the oil in a pan and stir-fry the shiitake mushrooms until they break off. Then add shredded cabbage and shredded carrots and stir-fry over high heat until raw. Finally, add an appropriate amount of salt and monosodium glutamate to taste, and then stir-fry evenly to remove from the pot. This stir-fried cabbage with shiitake mushrooms has a rich taste, and the fresh aroma of shiitake mushrooms and the freshness of the cabbage are matched together, which makes people want to stop.
3. Dry pot cabbage beans
Preparation: Tear the cabbage into small pieces, then wash and drain thoroughly. Cut the beans into sections, then chop the pork belly, green onions, garlic and chili peppers and set aside. Heat the oil in a pan, add the pork belly and stir-fry until the skin is wrinkled. Then add the green onion, garlic and chili pepper and sauté until fragrant. Finally, add the cabbage, add an appropriate amount of salt, oyster sauce and monosodium glutamate to taste, stir-fry for a while, until the cabbage is broken. ThisDry pot cabbageThe beans are delicious, and the crispness of the beans and the fresh aroma of the cabbage complement each other, making people have an appetite.
Cabbage may seem inconspicuous, but it isKitchenThe king of the world. Not only is it delicious and nutritious, but it's also approachable, so everyone can enjoy itDelicious。For those pursuingHealthlifeFor people of the way, cabbage is undoubtedly the best choice.
Especially during the cold winter months, we needBoosts immunity, raisedResistanceto resist the cold outside. And cabbageVitaminsc and other nutrients can play a positive role in this regard. They boost our immune system, provide the energy our body needs, and help us maintain the normal functioning of our body. In addition, cabbage also has the effect of clearing heat and detoxifying, quenching thirst, invigorating qi and replenishing blood, which helps us eliminate toxins from the body and improve the overall situationHealthState.
All in all, cabbage, while it may seem ordinary, is a nutritious superfood. Through different cooking methods, we can maximize the nutritional value of cabbage and present a variety of different flavors. In the cold winter, let's not hesitate to eat more cabbage and enjoy itDeliciouswithHealthLet's do it!Let's pursue it togetherHealthoflifeway, take cabbage as the starting point, bring it to yourself and your familyHealthAnd happiness!