According to the five-color theory of traditional Chinese medicine, white food is good for nourishing the lungs. Therefore, we recommend a food that is known as the "big savior" of the lungs - cocoon. It is a common white vegetable, it has the effect of moistening the lungs and relieving cough, for the elderly and children, eating it can effectively protect and nourish the lungs. In addition to cocoons, there is another food that is also very suitable for nourishing the lungs, and that is lily. Lily not only has the effect of nourishing yin and moistening the lungs, but also clears the heart and calms the nerves. The following will introduce you to the specific methods of cocoon and lily.
1.Prepare a few white cocoons, first peel off the old skin on the outside, then cut off the old part of the root, then cut into uniform slices, and finally cut into shreds of uniform thickness.
2.Place the chopped white on a plate and set aside. Cut the pork into thin slices, then cut it into shredded meat, put it on a plate, add an appropriate amount of salt, dark soy sauce, a little water and cornstarch and stir well, then add a spoonful of cooking oil to make it more tender, stir well and set aside.
3. Shred the red pepper, green pepper and garlic and put it on a plate for later use.
4. Cut the shallots into green onion segments and put them on a plate for later use.
5.Heat the pan, add an appropriate amount of cooking oil, add the marinated shredded meat, fry until it changes color, then add garlic and continue to stir-fry until fragrant.
6.Put the white silk into the pot, stir-fry over high heat until soft, then add a small amount of water and continue to stir-fry until it is eight ripe.
7.Add shredded green and red peppers, stir-fry evenly and start seasoning, add an appropriate amount of salt, chicken essence, light soy sauce and soy sauce, and stir-fry over high heat for dozens of seconds.
8.Finally, add the chopped green onions, stir-fry evenly, and a crispy and tender fried shredded pork is ready.
1.Wash the lily with water, trim off the residual leaves and root parts with scissors, and then scald it with boiling water to remove the slight bitterness and then pick it up for later use.
2.Chop the pork into minced meat, add seasonings, knead into small balls, and cook in boiling water for later use.
3. Cut the chili peppers of different colors as a side dish for later use.
4.Put the meatballs in the pot, cook until the skin is oily yellow, then add the green and red peppers and stir-fry quickly, and finally add the lily and stir-fry a few times to get out of the pot.
5. This method can maintain the original flavor of the lily, the taste is tender, and the meatballs are also very elastic.
The above two dishes are not only delicious and delicious, but also have a significant effect on moisturizing the lungs. Both white and lily are white foods, and according to the five-color theory of traditional Chinese medicine, white food helps to nourish the lungs and is very beneficial to the lungs. In winter, the lungs are susceptible to cold and dryness, so we should eat more foods that moisturize the lungs and protect our respiratory organs.
Protecting the health of your lungs is essential for whole-body health. Brown white and lily are foods that moisten the lungs and have high medicinal value. Stir-fried shredded pork with white sauce and stir-fried pork balls with fresh lilies are two dishes that are perfect for winter and are not only delicious, but also have the effect of nourishing the lungs. We should develop good eating Xi, regularly eat foods that moisturize the lungs, provide balanced nutrition for our respiratory organs, and avoid damage to the lungs in cold and dry environments. Protect your lungs so that our respiratory system is always functioning healthily and provide our body with sufficient oxygen and energy. Let's start eating more lung-nourishing foods from now on to protect the health of our respiratory organs.