In the cold winter, our body is susceptible to the invasion of cold, whileDietIt is one of the important ways to enhance physical fitness and resist cold. Hence the winterDietEat more".Three fresh", ieLambLotus rootwithCabbageto prevent the occurrence of diseases.
1. "WinterThree fresh"YesLambLambSoup is one of the most popular ways to eat it. First of all, willLambAfter cutting into small piecesBlanch, this can remove the fishy smell, and then boil to remove the foamLambCleaner. Secondly, will be friedLambPlace in a pressure cooker, add boiling water and washed herbs, and slowly press and cook for about 45 minutes, finally adding salt to taste. It's made this wayLambThe soup is delicious and delicious, which can not only keep away the cold, but also have the effect of supplementing nutrition, warming the stomach and helping digestion.
2. "Winter."Three fresh"YesLotus rootLotus rootStuffed meat is a common dish. willLotus rootPeel off the skin, cut into thin slices and soak in green onionsGinger waterIt can remove the astringency of lotus root. Next, chop the front leg meat into minced meat, add seasonings and stir well, then beat in egg whites and mix well. Place the lotus root slices on a plate, beat an egg in the middle, boil the water and steam. Finally, remove the steamedLotus rootand put it in hot oilFinely chopped green onionsand peppers, poured inLotus rootFinally, drizzle evenly with the boiling juice. This is how it was madeLotus rootStuffed meat is both beautiful and delicious, the taste is fresh and tender, light and delicious, and has the effect of clearing heat and moistening dryness, relieving cough and reducing phlegm.
3. "Winter."Three fresh"YesCabbageCabbageStewed vermicelli is a common dish in winterHome cooking。First of all, willCabbageGang cut into small piecesCabbageTear the leaves into small pieces and soak the vermicelli for later use. Then, slice the pork belly and prepare the ginger, green onions, cinnamon, star anise, and dried chilies. Add oil to a hot pan, add the meat slices and stir-fry until fragrant, then add ginger, shallots and spices to stir-fry until fragrant. Next, pour inCabbageHelp stir-fry the water, then pour it into the casserole, add an appropriate amount of boiling water, then add bean paste, salt, pepper and light soy sauce, boil over high heat, put in the soft vermicelli, and finally simmer for ten minutes, sprinkle with green onions, this refreshing and deliciousCabbageThe stewed vermicelli is done. CabbageThe refreshing taste is paired with soft and glutinous vermicelli, which is full of winter warmth and nourishment.
To sum up, winterDietEat more".Three fresh", ieLambLotus rootwithCabbageLambThe soup has the effect of warming the stomach and aiding digestionLotus rootStuffed meat can clear away heat and moisten drynessCabbageStewed vermicelli canBoosts immunity, promote intestinal peristalsis and help digestion. The combination of these three ingredients can not only nourish the body, keep out the cold and warm the stomach, but also prevent the occurrence of diseases.
To sum it up, winterDietEat more".Three freshIt can not only keep out the cold, but also provide rich nutrition and enhance physical fitness. LambIt can effectively replenish energy and strengthen physical strength;Lotus rootContains abundantVitaminsand cellulose, which helps to promote intestinal motility and eliminate toxins from the body;CabbageAbundantVitaminsc and cellulose, ableBoosts immunityto aid digestion. In winter, we should eat more according to our physical condition and taste preferences."Three fresh"To nourish the body and prevent the occurrence of diseases. Whether it's a cold winter or another season, reasonableDietCombination and balanced nutrient intake are important factors in maintaining good health, and I hope everyone can get it rightDietXi, enjoy health and happinesslife