Winter'sWellnessThe main point, of course, is about the maintenance of the heart. As previously said, the heart is the most important thing in the human bodyorgansOne of them, it provides the power to make the blood flow and ensure that all parts of the body are maintainedorgansnormal operation. However, when the heart is blocked, it can trigger a range of symptoms, such as chest tightness, shortness of breath, palpitations, palpitations, and possibly even triggersAngina pectoris。Therefore, in winterWellnessIt is especially important to protect the heart.
According toTraditional Chinese MedicineThe theory, according to the principles of the Tibetan elephant doctrine, is passed by eating animalsorgansto replenish and nourish the whole bodyorgans, such as liver tonic liver, kidney tonic kidney, etc. So, if you want to take care of your heart, the recommended foods are:Pork heart。At the same time, it will also provide a fairy-likePork heartEat 3 times a week to enhance heart function and calm mood, so that we can wake up naturally every morning.
Pork heartwithLotus seedsIt is an excellent match, when they are used together to make soup, not only the nutrition is doubled, but also can play a role in clearing heat and reducing fire. For those with a fiery heart, eatPork heartLotus seed soupAfter that, it can alleviate the uncomfortable symptoms caused by excessive heart fire. In addition,Pork heartLotus seed soupIt is rich in a variety of alkaloids, including lotus heart, which strengthens the heart and calms the nerves. After consumption, it helps to improveSleepquality, which allows us to rest and rejuvenate better.
1. Prepare ingredients: pig heart, lotus seeds, red dates, ginger, chives, wolfberry.
Pork heartProcessing: willPork heartCut into four pieces, stir well with salt and flour, then rinse with water 2-3 times.
Lotus seedsProcessing: willLotus seedsPut the red dates in a bowl, add an appropriate amount of water, and soak for 10 minutes.
4. Treatment of ginger and shallots: cut the old ginger into thin slices, cut the chives into small pieces, and set aside after cutting.
Pork heartCooking: will be washedPork heartwithPork ribsPut it in a pot and add the green onion and gingerCooking wineSkim off the foam after the fire boils. Continue to cook for 3-5 minutes, rinse in warm water and set aside.
6.StewedPork heartLotus seed soup: Add to a casseroleCooking oilAdd green onion and ginger and stir-fry until fragrant, then add an appropriate amount of boiling water. will be cookedPork heartPork ribsand soakedLotus seedsPour into a casserole, cover and simmer over low heat for 40 minutes.
7.Prepare the seasoning: willPork heartAfter slicing into thin slices, add the dates and continue to simmer for 20 minutes. Finally, add salt, chicken essence, pepper and sugar, and stir well. Add the goji berries andFinely chopped green onionsand enjoyDeliciousand nutritiousPork heartLotus seed soup
Through the above production process, we can easily make a delicious dishPork heartLotus seed soup。This soup is not only delicious, but also rich in nutritional value. If you're interested in this dish, give it a try and you'll love it.
Pork heartLotus seed soupAs winterWellnessRecipesnot only provides the required nutrients, but also has a positive effect on heart health. Consume weeklyPork heartLotus seed soup3 times to help enhance heart functionRelieves stress, improveSleepquality that allows us to wake up naturally in the morning, refreshed and ready for the day.
In winterWellnessProtecting the heart is a top priority. By eatingPork heartLotus seed soup, we can replenish the nutrients needed by the heart and improve the function of the heart. At the same time, this soup also has a soothing effect on the heart, which helpsRelieves stressand improvementsSleep。It should be noted that it can be consumed 3 times a week to give full play to its health benefits. When drinking, the amount of seasoning can be adjusted according to personal taste, and the appropriate amount of ingredients can be increased according to individual needs. I hope everyone will try this oneDeliciousand nourishing the heartPork heartLotus seed soupand enjoyHealthand a wonderful winterlife
Everyone wants to have oneHealthbody and comfortlife。Therefore, we should be aware of the importance of heart health care and take appropriate measures to protect it. ServePork heartLotus seed soupis one of the simple yet effective methods that we can adjust to our preferences and needsRecipesand integrate it into oursDaily dietMiddle.
In addition, there are other ways to boost the heart besides foodHealth。For example, exercise regularly, keep your weight within a reasonable range, quit smoking and limit alcohol, and stay in good conditionSleepQuality. The cultivation and persistence of these Xi habits will help maintain the good state of the heart and maintain the body and spiritHealth
Finally, it is important to choose the right one based on your personal situation and food preferencesDiet, a reasonable mix of ingredients to meet nutritional needs. I hope that everyone will pay attention to heart health and maintainHealthoflifeXi it, enjoy happiness and fulfillmentlife