With the arrival of the cold winter, we crave some warm foods to keep warm, but also want these foods to be nutritious and economical. While protecting the health of our families, we need to be inDietSomething to do. So today, I would like to recommend to you a nourishing and strengthening winter foodPotatoesPotatoesIt is an oblate, round tuber crop, also known asPotatoes, artichoke, steamed eggs, yam eggs and sweet potatoes, etc. They are not only abundantVitaminsand amino acids, but also rich in a variety of trace elements and starch and other substances, for the prevention of cardiovascular and cerebrovascular diseases, gout, constipation, promote ** and diuresis and swelling and other aspects have a good effect. Next, I will introduce you to two nutrientsDeliciousofPotatoesRecipes for everyone's reference.
Mashed potatoes are a classicPotatoesFood, the process of making is simple and fast. First of all, we need to prepare onePotatoesand peel and wash it, cut it into thin slices, and then cut it into thin slicesPotatoesPlace in a steamer and steam for 15 minutes. WaitPotatoesWhen it is soft, remove and add a small piece of butter, salt and morePepperpowder, you can also add some milk and use a fork or spoon to puree them. Depending on the absorption of the mashed potatoes, you can add more milk in moderation to make the mashed potatoes with a soft and delicate taste. Place the mashed potatoes in a small bowl, cover with plastic wrap, then seal the bowl with a plate and turn it upside down to remove the small bowl and plastic wrap. Next, we can make a bowlBlack pepper juice, light soy sauce, oyster sauce, blackPepperMix the powder, starch and water well, then pour into a pot and bring to a boil until thick. Finally, it will be boiled wellBlack pepper juicePour over the mashed potatoes, one dishDeliciousThe black pepper mashed potatoes are done.
Hash browns are another dishDeliciousDeliciousPotatoesCuisine. First of all, willPotatoes, carrots and baby greens washed. Different side dishes can be chosen according to individual tastes. willPotatoesPeel and cut into thin strips, preferably as thin as possible, and place in a large bowl. Finely slice the carrots and baby greens separately and withPotatoesThe shreds are put together in a bowl. Next, add chopped green onion and eggs, and add salt and spicy freshnessSeasoningand stir the ingredients to combine. Due to the high salt content in vegetables, water is released during stirring. Then, add three scoops of flour and stir until thick. Preheat the electric cake pan, brush with a layer of oil, pour the stirred vegetable paste into the pan, and spread it evenly with chopsticks to ensure that the thickness is even. Sprinkle with some white sesame seeds to add flavor, and then drizzle with an appropriate amount of cooking oil to lock in moisture. Choose medium heat, first sear for 3 minutes, wait for the paste to solidify, then turn over, and cook for another 3 minutes. Since the hash browns are full of vegetables inside, they are easy to cook. Turn the dough twice until both sides are golden brown. Depending on personal preference, hash browns can be cut into small pieces for easy consumption. This potato cake is rich in vegetables and eggs, and is nutritious and served with milk or rice porridgeBreakfastcan easily satisfy a nutritious mealBreakfast
From the above introduction, we can see:Potatoesof diverse applications. In addition to the above two recipes,PotatoesIt can also be used to make soups, frying, stewing, and other dishes. PotatoesAbundantVitaminsc、Vitaminsb, as well as rich in nutrients such as dietary fiber and potassium, have a positive effect on improving immunity, enhancing intestinal health, improving the color of the disease, and maintaining bone health. In addition,PotatoesIt is also a low-calorie food that contains less fat andCholesterol, ideal as **Dietpart. Therefore, both family routinesDietOr **healthyDietPotatoesare all good choices.
In addition to the above benefits, there is no denying itPotatoesThere are also some problems. Due to its higher starch content, a large amount of starch alcohol is produced during cooking, which may be trueBlood sugarwithInsulinLevels have an impact. Therefore, diabetics are consumingPotatoesYou need to be cautious and control the amount of food you consume according to your own conditions and your doctor's advice. Also, some people may be rightPotatoesallergies, or in colds andStomach problemsand so on, consumePotatoesMay cause discomfort. Therefore, in the ediblePotatoesWe need to weigh the pros and cons according to our own physical condition and reasonably control the amount of consumption.
In summary,PotatoesAs a nutritious, unique taste of the ingredient in winterDietplayed a very good role. Whether it's mashed potatoes or hash browns, yesDeliciousDeliciousHome cooking, suitable for the whole family. AlthoughPotatoesThere are some limiting factors, but as long as consumed within reasonable limits, it can provide us with a wealth of nutrients andDeliciousThe palate. So why not choose it in winterPotatoesAs a familyDietto protect the health of your family. At the same time, I also hope that everyone will enjoy the winter food and survive the cold weather in good health. Thank you!