When the cold winter comes, it is particularly important to keep warm. AlthoughPorkIt is the first choice for many people to take supplements in winter, but its high fat content makes people fat. And exceptPorkIn addition, there are four other types of meat as wellReplenish bloodWarming up is the best choice for the cold winter. Here's an introduction to these four types of meat and their ownDeliciousMethod.
Chicken is a nutritious meat that is rich inProteins, multivitamins andMinerals。In the cold winter, steamed chicken with winter melon can play a good roleReplenish bloodWarm-up effect. Winter melon has the effect of clearing heat and detoxifying, reducing swelling and diuretic, and pairing it with chicken can improve the tender taste of the dish. willChicken thighsCut into slices, marinated with shredded ginger, cooking wine, light soy sauce, pepper, etc., then steamed, and then add minced garlic sprouts and hot oil to make it easy to make and nutritious.
Beef is abundantProteinsand the iron element, yesReplenish bloodGood ingredients. In the cold of winter, you can choose to stew beef with potatoes to replenish nutrients and warm the body. Cut the beef into cubes firstBlanchRemove the fishy, and then fry it with ginger slices, cooking wine, etc., and add an appropriate amountSeasoningwithVegetablesSimmer leisurely for a while, until the beef becomes tender and the soup thickensBeef stew with potatoesTender and juicy in the mouth, the nourishing effect is even better.
Mutton is cold and has the characteristics of warming the body, which is suitable for eating in the cold winter season. LambProteinsThe content is high and easy to digest and absorb, and has the effect of nourishing yin and moisturizing the lungs. It is made with lamb, vermicelli, and oyster mushrooms as the main ingredientsLamb mealSilk pot is both nutritious and nutritiousDeliciousDelicious. First, the mutton is sliced and marinated in cooking wine, fermented bean curd juice, etc., and then stir-fried until fragrantSeasoningAfter adding the king oyster mushrooms and stir-frying, spread the soaked soft vermicelli, pour in an appropriate amount of water andSeasoning, cover and simmer for a while, then sprinkle at the endFinely chopped green onionsand millet pepper to enhance the flavor, the taste is rich and delicious.
Duck meatThere is warmth and kidney benefitNourish the stomachThe effect of nourishing yin is suitable for consumption in the cold season. Turnips are cold winterSeasonal vegetablesIt has the effect of clearing heat and dissolving phlegm, strengthening the stomach and eliminating appetite. willDuck meatStewed with white radish soup can be used to the fullestDuck meatThe tonic effect can be played againBoosts immunityand the effect of strengthening the spleen and stomach. willDuck meatBoil with ginger slices to remove the smell, then stew with white radish and seasonings, and finally add an appropriate amount of salt and pepper to taste, the aroma is tangyDuck meatRadish soupof nutrition andDeliciousAll in top condition.
In the cold winter, it is especially important to choose the right meat ingredients for nutritional supplementation and warmth. In addition to the common onesPorkIn addition, chicken, beef, lamb andDuck meatBothReplenish bloodA great choice for warming up. Chicken can be steamed with winter melon, beef can be stewed with potatoes, and lamb can be cooked with vermicelli in soupDuck meatCan be stewed with radishes. These meat ingredients are not only delicious but also richProteins, vitamins andMineralsIt has a good effect on improving immunity, supplementing nutrition, and keeping the body warm. Proper addition of these meats to the diet of the cold winter allows the body to better cope with the cold environment, maintainedHealthand comfort.
My personal understanding of winter tonic is that in the cold winter season, the consumption of the human body increases, so it is necessary to appropriately increase the nutritional ingredients to maintain the bodyHealthand vitality. At the same time, due to the low temperature, it is easy to cause cold symptoms and decreased immunity, so you need to choose something that can warm the bodyBoosts immunityof the ingredients for tonic.
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