In winter, the cold temperatures make people feel uncomfortable and the body is more susceptible to the cold. At the same time, winter is also the best time of the year to take supplements, but you should also pay attention to ways and methods to follow the laws of nature. "Eat warm and not hot" becameWinter WellnessThe main points. This kindDietXi not only helps us stay warm in cold weather, but also provides the nutrients our body needs. Next, I will give you a detailed introduction to "eating warm and not hot" in winterDietprinciples and some warm ingredients suitable for winter consumptionGastronomy
1.Low metabolic rate and weak digestive function: the temperature is low in winter, and the human body is lowBasal metabolic rateIt is lower and the digestive function is also relatively weak. Excessive intake of high-calorie foods may be aggravatedGastrointestinalburden, affecting digestive function.
2.Alleviate low mood: The weather is cold in winter, and people are prone to feeling depressed, depressed and other bad emotions. Warm foods such as porridge and soup can relieve these emotions and keep the mood happy.
3.Supplemental Nutritional Support: Warm foods are abundantProteins, fat,VitaminswithMinerals, which can provide adequate nutritional support for the body. Choosing warm foods can meet the needs of the body, raise the body temperature, and prevent colds and other diseases.
1.Lamb: Lamb is a great food to replenish, providing a wealth of calories and nutrients. Braised lambClay pot is a popular dish that combines the nutrition and taste of mutton through slow cooking, making it a good choice for winter supplementation.
AngelicaAngelicais a common oneChinese herbal medicines, withReplenish bloodIt has the effect of invigorating blood, regulating menstruation and relieving pain. MatchingGingerCookedChicken brothIt can not only dispel the cold in the warmth, replenish the deficiency and warm the body, but also regulate the body. AngelicaGingerChicken brothIt becomes a winter food for many peopleWellnessGreat product.
TomatoesTomatoesNot only richVitaminswithMineralsIt also has a warming effect. TomatoesBeef stewIt is a sweet and sour dish that is rich in nutrientsGastronomy, capable not only for the winterDietIt brings freshness and is also able to provide a rich amount of calories and nutrients.
YamYamIt is a root food rich in a variety of nutrients, and has a warming and tonic effect. Stewed with pig's trotters can provide rich nutrients and calories, and is a suitable winter tonicGastronomy
Braised lambClaypot: Cut the lamb into cubes and serve with the appropriate amount of spicesSeasoning, simmer and cook. The tenderness of the lamb blends with the aroma of spices to whet your appetite. Eat a bowl of hotBraised lambThe pot can not only heat up, but also replenish heat and nutrients.
AngelicaGingerChicken broth: Choose fresh chicken and matchAngelicawithGingerCookedChicken broth。Fragrant chicken broth withAngelicawithGingerThe flavors blend with each other and make you feel warm. Drink a bowlAngelicaGingerChicken brothNot only is it delicious, but it also warms the body.
TomatoesBeef stew: WillBeefCut into cubes, matchTomatoesSimmer together and letTomatoesThe sweet and sour taste withBeefThe freshness and tenderness are integrated. A bite to chew, sweet and sourTomatoesThe juice spreads in the mouth, giving a feeling of great satisfaction. TomatoesBeef stewNot onlyDeliciousIt is delicious and provides a wealth of nutrients and calories.
YamStewed pig's trotters: willYamShredded and stewed with pig's trotters, letYamThe softness of the pig's trotters blends with each other. A bite is crispy and tenderYamThe silk and crispy pig's trotters are evocative. YamStewed pork trotters not only have a rich taste, but also provide the body with rich nutrients and calories.
The above is the winter "eat warm not hot".Dietprinciples and some warm ingredients suitable for winter consumptionGastronomyIntroduction. Winter tonic requires us to choose the food that suits us and pay attention toDietbalance and diversity to meet the needs of the body and raise the body temperature. Only then will we be able to stay up in the cold winter monthsHealthto welcome the new year. Hopefully through these recommendations andGastronomyRecommended, able to help everyone enjoyHealthDeliciousofWinter Wellness