Women after middle age, due toEstrogenThe level of decline is prone to occur**DryWrinklesSigns of aging such as increased and sagging skin. And supplement with a sensible dietEstrogen, can delay the occurrence of these aging phenomena, so that women can still maintain a young and beautiful state in middle age. This article will take a look at three foods that are rich in plantsEstrogenIt has a very good effect on women's health and beauty.
Braised pork trotters are a delicious home-cooked dish that is not only delicious but also rich in botanicalsEstrogen。In the process of making braised pork trotters, we can add some spices such as star aniseSichuan peppercorns, bay leaves, etc., they can make pig's trotters exude a unique aroma. In addition, the collagen in pig trotters can also promote elasticity and moisture, which plays a role in delaying aging.
We can add some when making braised pork trottersPeanuts, they not only add depth to the palate, but are also richEstrogen。willPeanutsAfter washing, add to the sauté to make it more aromatic and tasteful. During the frying process, we can add green onions, ginger, and garlic, among othersSeasoningto make the braised pork trotters more delicious and tasty.
Black chicken soup is a dishReplenish the airA delicious soup that nourishes blood and is also rich in plantsEstrogenfood. Black chicken contains a substance called "chicken si", which is similar to that in the human bodyEstrogenIt can play similar when combinedEstrogenThe role of women helps to regulateEndocrineto improve the elasticity and gloss of **.
When making black chicken soup, we can first wash the black chicken to ensure the removal of impurities and blood water. During the cooking process, some colorful mushrooms can be added, which not only add color and texture to the soup, but also enrich the varietyVitaminsand minerals, which have a good tonic effect on women's health. In addition, some can be added to the black chicken soupYam, they have the ability to nourish the lungs and kidneysLaxativeIt is very beneficial to women's physical health.
Tofu is a plant-rich plantEstrogenThe food, especially the braised tofu, is more classic and delicious. When making braised tofu, you can cut the tofu into small even cubes to add layers to the texture. At the same time, we can add some minced green onionsMinced gingerand millet pepper asSeasoningto increase the flavor and flavor of tofu.
In the process of making braised tofu, we can prepare some sauces to make the tofu taste more delicious. The preparation of the sauce can be selected according to personal taste, and the commonly used seasonings are light soy sauce, teriyaki soy sauce, etcTable salt, sugar and pepper, etc. During the cooking process, we can add an appropriate amount of water or water as neededStockto make the soup thicker and more delicious.
After the woman reaches middle age, due toEstrogenDecreased levels and susceptibility to signs of aging. However, plant supplementation through a sensible dietEstrogen, which can delay the aging process and keep the woman young and beautiful. Braised pork trotters, black chicken soup, and braised tofu are all plant-richEstrogenRegular consumption of foods can help women to supplementEstrogento maintain the health of the body and the appearance of youthfulness. When making these dishes, we can choose the ingredients according to our personal tastes and preferencesSeasoningto make it even more delicious and tasty. At the same time, we should also pay attention to the freshness and hygiene safety of ingredients to avoid adverse effects caused by ingredients. Through a reasonable diet and balanced nutrient intake, women can maintain a healthy body and youthful beauty. Let's enjoy it togetherGastronomyAt the same time, they also pay attention to their physical health and youthful appearance.