In traditional Chinese culture, eating fish on New Year's Day is seen as a blessing ritual that symbolizes the coming year's wealth and good fortune. FishRich in abundant premiumProteins, unsaturatedFatty acids, variousVitaminswithMinerals, which has many benefits for human health. Steamed, braised orFish stewIt's cookingFishThese methods can not only be retainedFishofNutrition facts, but also addedFishThe fresh taste and aroma are tangy.
Fish is one of the most abundant foods in the ocean, and there are a wide variety of fish species to choose from in the world. For example,GrouperFishFishDelicate, delicious meat, suitable for steaming or braised ;CarpFishFresh and tender, suitable for stewed soup;Grass carpThe meat is delicious, suitable for braised and so on. In addition, fish can also be associated with a variety ofVegetablesPair with cooking, such as:Fish-flavored eggplantFishy flavorTofuWait. With a variety of cooking methods, we can enjoy it to the fullestFishDelicious and healthy to us.
On New Year's Day,VegetablesThe choice both brings nourishment to our body and enriches the colors on the table. Winter isVegetablesThe harvest season, whileCabbageTurnipsWait. VegetablesIt is the most popular of the seasonSeasonal vegetablesCabbageContains abundantDietary fiberwithVitaminsc, can enhance the body's immunity;Turnipsis richVitaminsc andDietary fiber, which can promote digestion and detoxification.
We can cook it through different cooking methods like stir-frying, stewing, boiling, etcVegetablesto enrichVegetablestaste and nutritional value. For example, we can stir-fry garlic and peppercorns until fragrantCabbage, adding a touch of spiciness;It can also be stewed with chicken broth and shiitake mushroomsTurnipsto make the dish more delicious and tasty. In addition, you can also add:VegetablesServe with other ingredients, such as stir-fryingCabbageThe shredded fungus and shrimp are both delicious and rich. In short, on the day of New Year's Day, whether it's a refreshing coleslaw or a steaming stir-fry,VegetablesIt will bring us a light and healthy enjoyment.
On New Year's Day, we can prepare some fresh fruits to welcome our friends and family. Fruits are abundant and abundantVitaminsMineralswithDietary fiber, which has a wide range of nutritional values. Depending on individual tastes and needs, we can chooseApples, oranges,Grapes, grapefruit and other fruits to eat.
ApplesIt is a common fruit, and its sweet and mellow taste is loved by many people. ApplesContains abundantVitaminsc and pectin, helpfulBoosts immunityand promote gastrointestinal motility. Oranges, on the other hand, are popular for their juicy and juicy characteristicsVitaminsc andDietary fiberIt has the effect of clearing heat and detoxifying. GrapesIt is known for its abundanceNutrition factsand unique flavors, known for not only containing a variety of themVitaminswithMinerals, as well as antioxidant and anti-aging effects. Pomelo is known as the "rich fruit" and is richVitaminsc and cellulose, which have the effect of promoting blood circulation and eliminating fatigue.
In addition to being eaten on its own, fruits can also be paired with other ingredients to create a rich and varied lookGastronomy。For example, we can use:Applesto make itFruit saladto add someVegetablesSilk andNutsto increase the layering of the taste;Oranges can also be squeezedOrange juice, paired with fresh seafood, enjoy the combination of sweet and tender. All in all, on New Year's Day, fruits will bring a fresh, sweet and healthy nourishment to our body.
NutsIt is a food with extremely high nutritional value and is rich in unsaturatedFatty acidsProteinsMineralswithVitaminsWait. Nutrition facts。On New Year's Day, we can beNutsEnjoy as a snack or incorporate it incorporatedStaple foodto create a richer and more variedGastronomy
For example,WalnutsRich in omega-3Fatty acidsVitaminse andVitaminsB6, which helps improve brain health and prevent cardiovascular disease. We can willWalnutsSprinkle the pieces on top of the salad to add depth to the palate;It can also be ground into a powder, added to flour, and baked to a crispy and delicious oneWalnutsBread. Almondsis richProteins, fibers and a variety of themVitaminswithMinerals, which can help control blood sugar and lower cholesterol. We can willAlmondsAfter soaking in water, peel off the skin, then stir-fry or mix into dessert to add crispiness and aroma to the taste.
ExceptWalnutswithAlmondsOtherwise,Cashew nuts, peanuts,Pine nutsWait. NutsIt is also very popularGastronomyCashew nutsAbundantVitaminse andMonounsaturated fatty acids, which can regulate blood lipids and protect heart health;Peanuts are abundantProteinswithVitaminsB group, which is beneficial for kidney and nervous system health;Pine nutsRich in manganese and potassium, it helps to improve immunity and protect cardiovascular and cerebrovascular health. To sum up, on New Year's Day,NutsIt will bring us a nutritious and plump tasteGastronomyEnjoy.
Soy productsis fromSoybeansProcessed foods, including:Tofu, soy milk,YubaWait. Soy productsRich in plant-based proteinDietary fiber, calcium, iron, etcNutrition factsOn New Year's Day, we can choose what we likeSoy productsCome and cook something delicious and healthy.
TofuYesSoy productsOne of the representatives, delicious and plump. TofuRich in plant-based protein andDietary fiberIt is low in fat and calories, and is an ideal health food. Mapo tofuIt is a very classic Sichuan dish that is loved by people for its spicy taste and soft texture. We can choose the blockTofuOr tenderTofuSpices such as chili sauce, bean paste, and peppercorn powder are added to make a spicy and delicious dishMapo tofu
TofuBrain is another of the more common onesSoy products, which is rich in nutritional value. TofuThe brain is soft and smooth, with someFinely chopped green onions, peanuts andChili oil, delicious and a healthy dishBreakfastFoodstuff.
Soy milk is a very popular drink that is rich in:Proteinsand calcium, etcNutrition facts。We can make soy milk at home by ourselves, which is both fresh and healthy. In addition, soy milk can also be combined with various ingredients, such as sugar, peanut flour, and bean paste, to make a rich variety of soy milkDesserts
In short, on New Year's Day, we have a choiceSoy productsto enrich the tableGastronomy。Not only healthy but also delicious,Soy productsIt will bring us a nutritious enjoyment.
New Year's Day is approaching, by tasting these five coursesGastronomyWe can welcome a healthy and happy new year together. I wish you all good health, success in your career, and happiness in your family in the new year!