With the arrival of winter, the cold is pressing, how can we effectively resist the cold?The answer is to replenish enough qi and blood!Here, I will introduce you to three delicious foods that are not only rich in nutrients, but also can effectively replenish qi and blood, so that you can rejuvenate in the cold winter.
Pork liverIt is a highly regarded meat food, especially for female friends, during menstruation or pregnancy, its importance is self-evident. Pork liverRich in abundanceIron element, which can promote blood circulation and increase the amount of oxygen**, thereby improving our resistance. In addition,Pork liverAlso rich inVitaminsa andVitaminsB group, these nutrients not only help to regulatePhysical functioningBoosts immunityIt can also help us to maintain a good mental state.
1. Clean the pork liver and wipe the surface moisture.
2.Prepare some coarse salt, star anise, Sichuan pepper, dried chili pepper and other ingredients, put them in a pot and fry them dryly, stir-fry until the salt is slightly yellow.
3.Remove a portion of the sautéed salt and put it inPork liverMedium, then pour in the freshly panned sautéed salt, covering completelyPork liver
4.Bake on low heat for 20 minutes, then turn on high heat and bake for 10 minutes, then removePork liver, scrape off the salt on the surface, and finally slice and put on a plate. This is how it was madePork liverTender and delicious, with a delicate taste.
Black sesame seedsis a widely recognized superfood that is rich in:Proteins, fats, minerals,Vitaminsand fiber. among themVitaminsE is an important antioxidant that is able to maintain the elasticity and stability of blood vesselsBoosts immunity。At the same time,Black sesame seedsIt is also an excellent blood tonic food, which can promote the production of hemoglobin and increase the amount of blood in the bloodRed blood cellsquantity, thus effectively replenishing qi and blood and dispelling the cold.
1.FirstBlack sesame seedsWash and drain the glutinous rice, put it in a dry pan and stir-fry over low heat until cooked through. Be careful to turn diligently and avoidSesame pasteStick to the bottom of the pan while protecting yourself and watch out for sparks from sesame seeds.
2. Pour the fried black sesame seeds and glutinous rice into the dry grinding cup of the food processor and grind them into powder in batches.
3. Pour the powdered black sesame seeds and glutinous rice into the container and stir well.
4.Each time you eat, add the right amount of sugar and hot water according to your personal taste to make a paste. The concentration of the paste can be adjusted to your liking to create a satisfying taste.
LonganKnown as a good beauty product for women, it not only has a unique aroma and delicious taste, but also is richVitaminsc、Iron elementand variousAmino acidsand other nutrients. These nutrients help to improve blood circulation and increase blood oxygenBoosts immunity。In addition, due toLonganIt has the property of warmth, which is able to regulate body temperature, relieve the feeling of cold, and make us feel warm and comfortable.
1. Prepare ingredients such as longan, red dates, wolfberries and brown sugar.
2. Soak red dates and wolfberries, and wash the dried longan slightly.
3.Drain the soaked ingredients, pour them into a pot, add an appropriate amount of water, and boil for 30 minutes.
4.In the last ten minutes or so, joinBrown sugarMix well before the heat is about to be turned off. Such a pot is sweet and deliciousLonganRed date teaThat's it.
In this cold winter, it is especially important to have a warm heart. Replenishing enough qi and blood is to ensure the bodyHealthand the key to full energy. Pork liverBlack sesame seedswithLonganThese three foods are good helpers for us to resist the cold, and the rich nutrients can effectively replenish qi and blood and maintain our bodyHealth
While using these three foods wisely, we should also pay attention to the reasonable combination of other ingredients to maintain balanced nutrition. In addition, the temperature is low in winter, so we should also dress more to keep warm, pay attention to exercise, and improve immunity.
Try these delicious treats this winter and let yourself shine warm and energized from the inside out!Replenish the airNourish your blood and share the warmth of winter!