Winter is the coldest season of the year, and people tend to feel physically uncomfortable, and they can also become rough. In addition, the cold wind blows, and people catch colds easilyResistanceIt will also fall. Therefore, winter tonic becomes particularly important. Elders often say: "Winter tonic, next year to fight tigers", which illustrates the importance of winter tonic. In winter, you should eat more nourishing ingredients and mix meat and vegetables reasonably to promote the digestion and absorption of nutrients. In addition, you should also pay attention to eating less cold foods and drinking more steaming foodsFresh soup, replenish energy for the body, letGastrointestinalMore comfortable.
Overlord flowerCoconut chicken feet on the seabedPork bone brothIt is a very popular nourishing soup, especially in the Wuhan area. It's very simple to make, but it's very valuable for health. First of all, the soup to:Pork bonesas the main raw material,Pork bonesIt is rich in collagen, which can help nourish and maintain elasticity and shine. At the same time, chicken feet are also an important part of the soup, chicken feet are rich in collagen and collagenase, which can promote metabolism and delay aging. In addition,Overlord flowerAs a food and medicine ingredient, it has the effect of nourishing yin and moisturizing dryness, which can help regulate the balance of yin and yang in the human body and reduce the feeling of dryness caused by internal heat. The coconut is rich in vitamin C and minerals, which have the effect of clearing heat and detoxifying, which is important for the prevention of colds andBoosts immunityVery effective. In addition, the soup is addedNorth and South ApricotsDatesFigsand other ingredients, they can moisturize the lungs, prevent coughing and dry throat, and have a laxative effect. So, whether it's a cold winter or another season, drink a bowlOverlord flowerCoconut chicken feet on the seabedPork bone brothare all good choices.
1. Buy ingredients: buy twoOverlord flower, about 25 grams of seabed coconut, appropriate amount of cold water and warm water, high qualityPork bonesOne catty, about 150 grams of chicken feetNorth and South Apricots20 gramsDatesAppropriate amount, a little old gingerFigsSeveral, an appropriate amount of cooking wine, a few chives, a little salt, half a spoon of white pepper, etc.
2. Handling ingredients: willOverlord flowerPut it in a container, add an appropriate amount of warm water to soak it, wash and control the moisture. willDatesRemove the core and wash it, and wash the coconut with clean waterNorth and South ApricotsOver water, ginger slices,FigsSoak in advance and set aside. Defrost the chicken feet, remove the tips of the nails and rinse them off with running water. willPork bonesChop into several pieces, soak the bleeding water in cold water, and then remove and set aside.
3. Stewing steps: Heat the pot and put in the chicken feetPork bones, add ginger slices and chives, add an appropriate amount of cooking wine and cook for a while to remove the smell. Remove ingredients and rinse with warm water. Add the processed chicken feet to the panPork bonesand rejoinOverlord flowerNorth and South ApricotsDates, seabed coconut,Figsand ginger slices. Add enough water and be sure to cover all the ingredients. After boiling over high heat, scoop off the foam and switch to medium-low heat for 15 hours. Finally, add salt and white pepper to taste.
Overlord flowerCoconut chicken feet on the seabedPork bone brothIt is a very nutritious soup that is suitable for people of all ages. For people who often catch colds, this soup canBoosts immunityto prevent colds. For people who are dry and rough, this soup nourishes and makes it smoother and more delicate. For people with a cough and dry throat at night, this soup can moisten the lungs and relieve cough and relieve discomfort. In addition, since this soup is rich in collagen, for women, it is able to improve elasticity and delay aging. In short, no matter who you are, whether you have special needs or not, this soup is able to bring you different levels of health benefits.
Overlord flowerCoconut chicken feet on the seabedPork bone brothIt is a nourishing and healthy food, especially suitable for eating in the cold winter. Not only is it delicious, but it also has both nutritional and health benefits. By consuming this soup wisely, you can nourish your skinBoosts immunity, prevent colds, moisten the lungs and relieve cough, relieve fatigue, and are beneficial to health. So, whether you have money or not, no matter what your financial situation is, don't forget to drink a bowl of this soup during the winter months to give your body a boost of energyBoosts immunityto stay healthy. Overlord flowerCoconut chicken feet on the seabedPork bone brothThe right way to chooseOverlord flowerCoconut chicken feet on the seabedPork bonesand other ingredients, firstOverlord flowerSoak the hair, wash and control drying, then process the other ingredients, and finally put all the ingredients in a soup pot and bring to a boil with water, and simmer slowlyFor 5 hours, add an appropriate amount of salt and white pepper to taste. This soup is delicious, very suitable for autumn and winter consumption, suitable for all ages, not only delicious, but also able to nourish the body, moisten the lungs and nourish yin, drive away cold and detoxification, make the body stronger, reduce the probability of getting sick, is a very suitable for winter consumptionDeliciousSoups. You've triedOverlord flowerCoconut chicken feet on the seabedPork bone brothIs it?(The pictures in the article are all from the Internet).