**The most important part is to control your diet, here are a few tips to prevent eating too much, please start practicing today.
1.Sleep well.
Studies have shown that sleep deprivation can contribute to overeating.
Generally speaking, it is better to sleep about 7 hours for health and beauty, but if you don't sleep for 7 hours, the body's functions will not be fully functional. As a result, the stomach is easily hungry and misses high-calorie and high-sugar foods.
2.Ask yourself if you're really hungry.
want to eat something", ask yourself if you are really hungry, and how hungry you are. "I'm bored" and "Let's have a dessert to relieve stress!".And so on, all to satisfy the false appetite of the soul.
Want to eat something, but, are you really hungry?Ask yourself this, and if the answer is "no," turn your attention to something other than food.
Gentle stretching, shoulder twisting, heel lifting, etc., these small exercises can change the mood, and it is worth recommending.
3.Food is not kept out of sight.
To prevent eating too much, don't keep food out of sight. It should not be placed in a drawer of a table, cupboard, or other place where you can take it out immediately.
Don't stock up on snacks, and when you want to eat no matter what, ask yourself if you're hungry. Even so, it's better to buy it when you decide to eat it.
4.The diet is based on protein and dietary fiber.
If you eat too many carbohydrates, start with protein and vegetables. Protein and dietary fiber tend to make people feel full, and they can also inhibit the rise in blood sugar levels. Because eating makes the blood sugar level rise sharply, the body is easy to accumulate fat, so it has a certain effect on people in **.
On top of that, protein is an indispensable muscle building material for burning fat. If you don't have enough protein, your muscle mass will decrease, and you will have a body that is difficult to lose weight. The most important thing is that it is easy to get hungry, and as a result, it may lead to overeating of foods such as snacks.
5.Concentrate on eating.
People who usually eat a lot of food should have a sense of "eating". In particular, people who watch TV, play with their mobile phones, and eat at the same time must improve!
While eating, you feel that you are not satisfied with all at once, and you are not satisfied, etc., and it is easy to increase the amount of food.
6.Try to eat seven minutes full.
Eating until you are about to burst your stomach is eating too much. It's okay to eat until you're full.
If you feel "not enough", then you know that you have been eating too much for a long time.
In order to eat in moderation, it is best to decide in advance the signal of the end of the meal.
7. Carefully measure the amount of oil consumed.
Oil is high in calories, even healthy oils such as olive oil, safflower, etc., so don't pour the oil directly into your cooking pot or sprinkle it on food.
8. Portion control when eating out.
Eat half as you eat or share your food with friends. If eating a salad, place the salad dressing on a separate plate. When eating the salad this way, stick the sauce with a fork before putting it in the salad.
9. Replace the drink with milk.
If possible, swap the drink in your cup for skim milk to better gauge your diet.
10. Use tableware to control portions.
Pick out smaller plates, bowls, and cups from the utensils in your kitchen and determine how much they can hold. You may find that what you thought would only hold 8 ounces of soup in a bowl can actually hold 16 ounces, which means you may have eaten twice as much as you planned.
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