With the arrival of autumn and winter, many people will face throat discomfortCold coughand even the problem of coughing up phlegm. Fortunately, we have a "phlegm artifact"-SydneySydneyNot only is the taste sweet and juicy, but also known as the "phlegm king", withMoistens the lungs and dissolves phlegm, the effect of clearing heat and detoxifying, and reducing fire. It is recommended that everyone drink it regularly in autumn and winterSydneyto promoteMoistens the lungs and dissolves phlegm, clear heat and detoxify, let us survive the winter safely.
Extensions: ExceptSydney, autumn and winterWellnessThere is also the option to consume some others that haveMoistens the lungs and dissolves phlegmIngredients that work, such as oranges, white fungus, etcWhite radishWait. These ingredients will not only help us soothe an irritated throat, but alsoBoosts immunity, to prevent colds, etcRespiratory diseasesof occurrences.
Rock sugarSydneyHot Orange Soup is a sweet and sour soup that comes togetherSydneyThe lungs moisturize and orange is abundantVitaminsc, can clear the lungs and relieve cough, phlegm and moisten the lungs. The production method is simple: firstSydneyCut into cubes, then peel and slice the oranges, and add an appropriate amount of red dates andRock sugarCook in water.
Extension: Jujube is a common oneChinese herbal medicinesIt has the effect of regulating the spleen and stomach, nourishing qi and nourishing blood. InRock sugarSydneyAdding red dates to hot orange soup can not only increase the sweetness of the soup, but also enhance the soupWellnessEffect. In addition, jujubes are rich in a variety of varietiesVitaminswithMineralsIt also helps to strengthen the body's immunity and improveResistance
SydneyShallot water is an easy-to-make and effective drink that clears away heat and phlegm and prevents colds. The method of making is simple: willSydneyCut the top and hollow out the pear core with a spoon, then placeGreen onion whitePut the green onion into the pear and add an appropriate amountRock sugarAdd a little water, cover with a pear lid, and steam for 15 minutes.
Expansion: Green onion has the effect of dissipating cold and dissipating evil, and is often used to prevent colds and coldsDietmethod. Mix the green onions withSydneyThe combination can not only improve the taste of the drink, but also strengthen the effect of the drink in preventing colds, clearing heat and dissolving phlegm, which is autumn and winterWellnessGood choice.
Tremella lilyRock sugarStewSydneyIt is a delicious soup with the effect of drying and moisturizing the lungs, relieving cough and reducing phlegm. The method of making is simple: willSydneyCut into pieces, clean the red dates, and soak the white fungus in advance. Put the white fungus and lily in a pot, add water and bring to a boil for 10 minutes, then add itSydneyPieces and dates, add an appropriate amount at the endRock sugarStir with a spoon until it is reachedRock sugarMelt and sprinkleGoji berriesCan.
Extensions:Goji berriesis a common oneChinese herbal medicinesIt has the effects of nourishing the liver and eyes, nourishing the liver and kidneys. Lily in white fungusRock sugarStewSydneyAdd a littleGoji berries, which can not only increase the taste of the soup, but also improve the soupWellnessEffect. In addition,Goji berriesContains abundantVitaminswithMinerals, able to nourish the body,Boosts immunity
Summary: Throat discomfort in autumn and winterCold coughis a common problem while edibleSydneycan playMoistens the lungs and dissolves phlegm, the effect of clearing heat and detoxifying. This article introduces four types of products to:Sydneyfor the main ingredientMoistens the lungs and dissolves phlegmRecipes, respectivelyRock sugarSydneyHot orange soupSydneyShallot water, white fungus lilyRock sugarStewSydneywithSydneyWhite radishTangerine peel water. At the same time, we also introduced the efficacy of these ingredients and how to make them.
By consuming these delicious onesRecipesthat we can strengthen the lungsResistance, to prevent colds, etcRespiratory diseasesof occurrences. In addition, these ingredients are also rich in nutrients, which are essential for boosting the body's immunity and improving the wholeHealthThe level also helps a lot.
Therefore, we should consume these regularly in the autumn and winter seasonsRecipesto protect our respiratory tractHealth, so that we can survive the winter in peace. I hope you found this article helpful, thanks for reading!