Nourish the stomachGood food is an essential part of our daily diet, especially for people after the age of 60. In this article, I will share with you four ways that are beneficialNourish the stomachDelicious recipes to strengthen the spleen:YamSliced meat soupLion's mane mushroomYamSoupSweet potatoYamLotus seed soupwithCold spinach。These dishes are rich in flavor in addition to being deliciousNutrition facts, can play a role in enhancing health,Boosts immunity, the role of maintaining the digestive system and improving the physical condition.
OneYamSliced meat soupYamIt is a nutritious ingredient that is abundantMucinDietary fiberand multivitaminsMineralsYamThe recipe for sliced meat soup is simple and easy, just put itYam, pork or beef slices and coriander and other ingredients are simmered together. YamofMucinwithDietary fibercan promote the normal functioning of the digestive system, and the vitamins in it andMineralsForBoosts immunityand blood sugar regulation are also beneficial. In the process of simmering,YamofNutrition factsIt will be fully released and make the soup more nourishing. In addition, depending on the personal taste, you can also add some pepper or other seasonings to enhance the taste.
IILion's mane mushroomYamSoupLion's mane mushroomKnown as the king of mushrooms, it is abundantProteins, vitamins and trace elements. It canBoosts immunityIt is especially important for people over 60 years old to regulate blood lipids and moisturize yin and lungs. ProductionLion's mane mushroomYamThe soup just willLion's mane mushroomYamCook with lean meat or chicken. Lion's mane mushroomof abundanceNutrition factsAble to provide the nutrients the body needs, whileYamYesBoosts immunityand promotes digestion. During the stewing process, the ingredients will blend with each other to make the soup more delicious and delicious.
IIISweet potatoYamLotus seed soupSweet potatowithYamIt's all uslifeNot only are they delicious, but they are also rich in fiber, vitamin C, potassium and -CaroteneetcNutrition factsSweet potatoYamLotus seed soupThe production method is simple, just applySweet potatoYamCook it with lotus seeds, then puree it with a blender, and finally add the right amount of sugar and lotus seeds to enrich the flavor. This soup has bothSweet potatowithYamThe sweetness of the lotus seeds, the taste is glutinous and soft, and the nutrition is rich. Not only does it go well as a stomach-warming dessert, but it can also be enjoyed as a healthy snack, especially in cold weather.
FourthCold spinachSpinachRich in vitamin CFolic acid, iron and calcium, etc., for promoting digestionBoosts immunityIt is beneficial for maintaining bone health. Cold spinachis a simple and appetizing dish that simply meansSpinachAfter blanching, stir in minced garlic, balsamic vinegar, light soy sauce, cooking oil, salt and sugarSaucesMedium. InSaucesMedium, minced garlic, balsamic vinegar and light soy sauce can be givenSpinachBrings a rich mouthfeel and taste, while salt and sugar can be adjusted to suit personal tastes. This dish is not only refreshing and tasty, but also provides the nutrients that the body needs.
In general,YamLion's mane mushroomSweet potatowithSpinachand other ingredients have an abundanceNutrition factsForNourish the stomachStrengthen the spleenBoosts immunityand regulate the digestive system is very important. Hopefully, through a balanced diet and a variety of ingredients, we can take better care of our health. While enjoying the food, you should also pay attention to the reasonable combination of diet and moderate intake, so as not to cause a burden on the body.