Anxiety, this passerby-like emotion, like a silent shadow, quietly visits briefly in everyone's life. But if not handled properly, it can accumulate over time, gradually forming a lingering ghost – anxiety disorders. To deal with it, you need to diagnose it in time**, and at the same time, you need to learn to relieve yourself. Today, let's reacquaint ourselves with this old friend and interpret the specific manifestations of anxiety disorders.
Chronic anxiety, also known as generalized anxiety, often occurs without an obvious trigger. The patient is shrouded in a cloud of uneasiness, fearful and worried. Their emotional symptoms often do not correspond to the reality of the situation, like ripples on the surface of a quiet lake. 
An acute anxiety attack, also known as a panic attack or panic disorder. The patient goes about his or her normal daily life as a normal person, but once he has an attack, he feels like he has been swept into the abyss by a sudden wind, and he feels the fear of dying or losing control. At the same time, autonomic nervous system symptoms such as chest tightness, palpitation, sweating, and general tremors appear at the same time, making the patient feel as if he is in an unpredictable storm.
The solution to anxiety is not just medicine**, but more importantly, psychological adjustment. Compare less with others, stop comparing with others, and live well is really good. Self-relaxation is an effective means of relaxing one's whole body through the power of consciousness, in a state of relaxation and tranquility. Imagine yourself in a comfortable environment where your body and mind can be fully relaxed, and excessive anxiety will be abandoned. Confiding in others is also a good way to express our inner thoughts. Let the person you are talking to be your supporter to help you get through the storm and stay away from anxiety.