Babies should generally add complementary food at the age of 4-6 months, this period is also the best time for children to add complementary food, whether it is too early or too late for the baby's development is not good. The addition of complementary food is to help children supplement nutrition, but if it comes randomly, not only can not supplement nutrition to children, but also hinder the absorption of nutrients, damage the child's spleen and stomach, and affect the child's physique and development.
Nutrition is very important for children, and after adding complementary food, nutrition is basically the best than complementary food. Complementary food is also the child's first contact with the outside food, so it may be added first, many babies will be uncomfortable, so parents should be cautious if the wrong complementary food is added to the child. It may directly cause the child to get sick and not yet develop.
Some time ago, my best friend's baby just added complementary food, unfortunately, it was because of adding the wrong complementary food to the child, but the child became easy to get sick and resisted complementary food. When I took the child to the hospital for examination two days ago, the doctor asked what complementary food was added to the child, and when my girlfriend told the doctor, I was also shocked by the doctor and told my girlfriend that these are all complementary foods that have been added to the "blacklist", how can I still give them to my child!
Soy milk
Reason for fasting: You can't digest my connotation.
Babies who are less than 1 year old have not yet developed their gastrointestinal function, and the digestive enzymes in their bodies are not enough to completely digest soy milk. And the baby drank soy milk, how can he still have the appetite to drink milk.
After 1 year old, the baby's stomach and intestines gradually mature and can digest soy milk, at this time, the baby can drink soy milk, but try not to exceed 100ml per day, otherwise drink too much, intestinal flatulence will occur.
If Bao Ma buys raw soy milk to cook by herself, you need to pay attention to one point, when the raw soy milk is cooked to 80 90, there will be a lot of white foam, but this is not really cooked, just a "false boiling phenomenon", drinking the soy milk at this time will cause food poisoning, to continue to heat, at least 5 minutes before drinking.
Fruit juice
Reason for fasting: to remove the essence and take the dross.
To tell the truth, juicing is a thankless task, busy for a long time, most of the nutrients in the fruit are not left, dietary fiber, calcium, iron these components are not left in the juice because they are insoluble in water, and can only follow the pomace to see the trash can.
The main ones that can stay are these carbohydrates (that is, sugar): sucrose, fructose, glucose, and sorbitol.
Not only did they stay, but the concentration was not low, with a carbohydrate concentration of up to 11g at 16g, while the carbohydrate concentration in breast milk and standard infant formula was 7g.
However, more does not mean fit. For one, high concentrations of carbohydrates can make babies more prone to obesity and tooth decaySecond, if the small intestine cannot fully absorb these carbohydrates, the baby will develop infantile osmotic diarrhea.
In addition, the baby's appetite is already small, and the juice is in the stomach, so how can you drink breast milk and formula milk, which is equivalent to eating snacks as a meal, and how to grow well.
Pure milk
Reason for fasting: Hate to see each other early.
The health benefits of milk are not said, a cup of milk a day, strong Chinese is not nonsense. But for babies less than 1 year old, milk is the right person at the wrong time.
80% of the protein in milk is casein, high quality is high-quality, but the casein molecule is larger, the baby under 1 year old has a weak stomach, difficult to digest and decompose, and excess casein will produce a high renal solute load, affecting the baby's health. Moreover, the high mineral content of milk will increase the burden on the baby's kidneys.
So, although the milk is good, it is better to let the baby enjoy it later. After 1 year of age, as long as there is no lactose intolerance or allergic reaction, your baby can ditch formula and start drinking regular whole milk.
1. For the first time, let the child contact with complementary food, the spoon selected must be flat, and the concave surface is small, if there are still some mothers do not know, it is better to choose that kind of coffee spoon, which is also more suitable for the baby.
2. When giving the baby complementary food, it is best to choose to eat it in a happy and healthy state of the baby.
3. When feeding the baby complementary food, mothers must pay attention not to put the spoon too deep into the mouth, and do not feed too much food at one time, because this is easy to cause the baby to renause, and it is not conducive to the baby's exercise of chewing ability.
4. Mothers should also pay attention to the fact that if the baby is not particularly fond of complementary food, do not force the baby to eat. And when adding complementary foods to your baby for the first time, be sure to follow the principle of trying only one new food at a time. Wait until your baby gets used to the food before you start to get used to a new food.
5. When adding complementary food to the baby, you can gradually develop from rice noodles and egg yolk puree to vegetables and fruits, and then eat some lean meat, chicken and fish, and gradually add complementary food to the baby.
Children's supplementary food production is very particular, what kind of materials to choose is very important, how to make it is even more critical. Many mothers don't know how to make complementary food, so they follow the adult's recipe to make it for their children, resulting in children not digesting it, but it will hurt the child's spleen and stomach and cause food accumulation.
Therefore, it is recommended that mothers learn to make complementary foods in raising their children. Here is a highly recommended complementary food book "What to Eat Weekly Complementary Food" that is sought after by thousands of mothers.
This book starts with the addition of complementary foods for babies at six months and ends with recipes for children at the age of three, and details the recipes for each day of each week.
For example, a 10-month-old child's recipe for a week is an example, such as drinking milk powder or breast milk with a meal of an apple for the first meal on Monday, eating ** powder or breast milk for the second meal, eating lettuce soft rice for the third meal, eating breast milk or milk powder with a sweet jade soup for the fourth meal, eating chicken breast soft porridge for the fifth meal, and drinking milk powder or breast milk ...... for the sixth meal
And each complementary food has a very detailed preparation method, such as the preparation time, cooking time, difficulty index, as well as the ingredients needed, specific methods, what nutrients can be added to the child, etc.
In addition to the text version, there is also a tutorial for making it, so you can choose according to your preferences.
According to the baby's age, the mother chooses the appropriate complementary food to make, and the baby can also eat well and grow fast. The mothers who bought it back gave the book a high rating, and it is very friendly to new mothers. With a good book in hand, you will have a bottom in your heart when you feed your child complementary food.
How to make complementary food for children step by step and nutritious, parents don't have to worry about it at all, because the recipes every week are arranged clearly, parents just need to follow along, delicious and nutritious complementary food can meet the child's appetite.
0 3-year-old baby diet, it is enough to look at this book, which is equivalent to hiring a professional nutritionist. **It is not expensive, as long as 69 yuan, it is equivalent to inviting a professional "nutritionist" home.
With the help of professionals, even novice parents can make the addition of complementary foods handy. Click on the product link below to purchase: