Beginning of winterAfter that, middle-aged and elderly people need to pay attention to controlling the intake of pork and chicken, becauseGastrointestinalDigestive functionRelatively weak, excessive consumption of meat can causeGastrointestinalUnwell. In order to ensure that the nutrition is balanced and easy to digest, I recommend that middle-aged and elderly people eat morePlantsSex meat, among themSoy productsNutsSpecies and fungi are very good choices.
1. Soy products: delicate taste, delicious and delicious
Soy productsIt is made from processed soybeans and contains the needs of the human bodyAmino acidsMineralswithVitaminsWait. For example, tofuYuba, Qianzhang, etc., they have a delicate taste and tasteDelicious, moderate consumption every week can provide sufficient nutrients for the body.
AbundantRecipesSuggestion: Give it a tryCold salad with yuba, you can put it firstYubaSoak in warm water to remove the floating ash, and then blanch the fungusYubawithCeleryFinally, add shredded green onions and saltSesame oilwithChili oilMix well and enjoy a refreshing and delicious mealCold salad with yuba
2. Nuts: rich in nutrients and enhance physical fitness
NutsThe class isPlantsof the essence of the nut, such as cashew nutsWalnutsAlmondsetc., they are abundantProteinsMineralswithVitaminsIt has a good effect on promoting physical growth and development and enhancing physical fitness. Boiled peanuts areNutsIt is able to preserve nutrients intact and has a delicious taste that is easy to digest and absorb.
AbundantRecipesTip: Try boilingPeanuts, firstPeanutsSoak for 3 hours, then add green onions, ginger slices, bay leaves, etcCinnamon, star anise, and peppercorns are cooked together, and salt is added to taste. After cooking, willPeanutsPut in and boilPeanutsThe soup is soaked until it is naturally cooled, which can be increasedPeanutstexture and taste.
3. Fungi: good taste and remarkable anti-cold effect
Mushroom ingredients are high in protein, low in fat, and non-proteinCholesterolcharacteristics, rich in contentDietary fiberVitaminswithMinerals。Common mushrooms include oyster mushrooms, shiitake mushrooms, etcEnoki mushroomsThey not only taste good, but also have anti-cold effects, because fungi contain polysaccharides, which can improve and protect the body's immunity.
AbundantRecipesSuggestion: Give it a tryOyster saucePleurotus eryngii, willPleurotus eryngiiSlice and cook, then fry until golden brown, then add minced garlic and stir-fry until fragrant. Finally, willOyster sauce, sugar, light soy sauce, trace starch and water mix and stir well, pour into the pot and cook until thick, and finally turn off the heat. This dish is delicious, tender and nutritious.
Middle-aged and elderly people need to pay attention to maintaining a balanced and digestible diet. Compared to traditional pork and chickenSoy productsNutsSpecies and fungi are very good choices. Soy productsWith its delicate taste andDeliciousDelicious characteristics, providing rich nutrients for the human body;NutsClass is abundantProteinsMineralswithVitamins, able to enhance physical fitness;Mushroom ingredients not only taste good, but also have a remarkable anti-cold effect.
In general, it is recommended that middle-aged and elderly people eat less pork and chicken and choose morePlantsSex meat. But it should be noted thatPlantsmeat comparisonAnimalsMeat will be relatively low in nutrients, so it cannot be completely replacedAnimalsIt is recommended to eat meat in moderation to achieve complementary and balanced nutrition. I hope that through the sharing of this article, it can help middle-aged and elderly people to make more changes in dietScience、MoreHealthChoice.
Soy productsNutsBoth fungi and mushrooms are rich in nutritional value and are very suitable for the dietary needs of middle-aged and elderly people. You can choose the ingredients that suit you according to your personal preferences and taste. Give it a tryCold salad with yuba, boiledPeanutswithOyster saucePleurotus eryngiiand they areDeliciousDeliciousVegetarian meatDishes. Don't forget to take a picture of the dish you made and post it in the comment section to share yours with everyoneGastronomy
Let's act together and enjoyDeliciouswhile ensuring the bodyHealth。By choosing ingredients that are suitable for middle-aged and elderly peopleHealthThe way of cooking, we can move towards moreHealthhappier oneslife。Hope for theseGastronomyAdvice can be given to youTaste budsBring touch, but also hope that you can share these ** to more lovelifeLoveGastronomyfriends. Thank you all for your support and see you next time!Introduction:Beginning of winterLater, middle-aged and elderly people often appearHealthproblems, such as excess fatCholesterolToo high. Although nowlifeThe conditions are good, eating meat is not a problem, but the middle-aged and elderlyDigestive functionSomewhat weakened, excessive consumption of meat can be causedGastrointestinalUnwell. Therefore, this article recommends three low-fat, high-protein, easy-to-digest onesPlantsmeat, they tasteDelicious, which can provide the nutrients needed by middle-aged and elderly people.
Beginning of winterLater, middle-aged and elderly people often appearHealthproblems, such as excess fatCholesterolToo high. Although nowlifeThe conditions are good, eating meat is not a problem, but the middle-aged and elderlyDigestive functionSomewhat weakened, excessive consumption of meat can be causedGastrointestinalUnwell. Therefore, this article recommends three low-fat, high-protein, easy-to-digest onesPlantsmeat, they tasteDelicious, which can provide the nutrients needed by middle-aged and elderly people.
The first thing to recommend is:Soy productsFor example, tofuYubaand 1000 sheets, etc. They are processed from soybeans and contain essential ingredientsAmino acidsMineralswithVitaminsWait. Tofu,YubaAnd Senzhang both have a delicate taste andDelicioustaste, consumed in moderation every week can provide adequate nutrients for the body. For example, you can try to make itCold salad with yuba, firstYubaSoak in warm water to remove the floating ash, then blanch the fungus andYubaand be the last to joinCelery, shredded green onions, salt,Sesame oilwithChili oilStir well.
And then there'sNutsclasses, e.g. cashew nutsWalnutswithAlmondsWait. NutsClass is abundantProteinsMineralswithVitamins, able to enhance physical fitness;Boiled peanuts are a common oneNutsIt can preserve the nutrients intact, and the taste is delicious, easy to digest and absorb. You can try boiling itPeanuts, firstPeanutsSoak for 3 hours, then add green onions, ginger slices, bay leaves, etcCinnamon, star anise and peppercorns are cooked together, and finally salt is added to taste.
The last recommended are mushroom foods such as oyster mushrooms, shiitake mushrooms, and mushroomsEnoki mushroomsWait. Mushroom ingredients are high in protein, low in fat, and non-proteinCholesterolfeatures, but also rich in richDietary fiberVitaminswithMinerals。Mushrooms not only taste good, but also have anti-cold effects, because mushrooms are rich in polysaccharides, which can improve and protect the body's immunity. You can give it a tryOyster saucePleurotus eryngii, willPleurotus eryngiiSlice and cook, then fry until golden brown, add minced garlic and stir-fry until fragrant. Finally, willOyster sauce, sugar, light soy sauce, trace starch and water mix well, pour into the pot and cook until thick, and finally turn off the heat. This dish is delicious, tender and nutritious.
To sum up, middle-aged and elderly people can appropriately reduce the intake of pork and chicken and choose morePlantsSex meat. Soy productsNutsBoth fungi and mushrooms are rich in nutritional value and are very suitable for the dietary needs of middle-aged and elderly people. You can choose the ingredients that suit you according to your personal preferences and taste, and try itCold salad with yuba, boiledPeanutswithOyster saucePleurotus eryngiiand they areDeliciousDeliciousVegetarian meatDishes. Keep your nutrition balanced and enjoyHealthoflife