Winter shopping and eating tips
Now that the weather is getting colder, more and more people like to sleep lazy, always hiding in the quilt and reluctant to come out, and breakfast can be saved. As everyone knows: skipping breakfast for a long time has a great impact on the body's stomach and intestines, and the body's immunity will also decrease.
We often say, "The plan of the day is in the morning." "No matter how busy you are, please remember to have breakfast when you are usually at homeI will boil a pot of pumpkin millet porridge for my family, which is delicious and has sufficient nutrition at the same time, the key is that the method is simple, and you can easily cook a pot of porridge. Below I will share the detailed method with you, when it is cold in winter, you can also arrange it for your family!
[The specific method of pumpkin millet porridge].
【Ingredients and dosage】
Pumpkin ——— 300 grams.
Millet ——— 150 grams.
Water ——— 1500 ml.
The jujube ——— adjusted to your preference.
[Specific Method].
1: Pumpkin millet porridge, this method is not difficult, first of all, the ingredients must be selected well, so it is easy to get started. For pumpkin, I recommend choosing the kind that is ripe, that is, the golden one with a golden belt, this kind of ripe pumpkin has a relatively high sugar content, and it is very soft and sweet when used to cook porridge.
2: For the prepared pumpkin, we will take out the pumpkin pulp inside, then peel off the hard skin, and then cut the pumpkin into pieces to facilitate the later boiling and flavor. Subsequently, prepare some millet, everyone knows that millet has the effect of nourishing the stomach, and use it to cook porridge in the morning, which can just regulate our stomach. (Soak the millet for about 10 minutes beforehand).
3: When everything is ready, let's start preparing to cook porridge!We prepare a casserole, if you want to be quick and convenient, you can also use a rice cooker, it is very convenient to cook porridge with one click. We put the soaked millet and the sliced pumpkin pieces into the pot one by one, then add enough water, cover the pot, and start cooking porridge over high heat!
4: After a while, the water will start to boil, if you use a casserole, you can turn to medium heat and simmer slowly after boiling, so that the nutrients in the millet and the pumpkin can be boiled out. If you use a rice cooker, it will be much easier to eat, and you don't need someone to take care of it halfway.
5: Regarding the time to cook porridge, if you use a casserole, it is relatively slow, and it may take about 2 hours. If you use a rice cooker, 1 hour is enough. It's almost time, we can lift the lid and we can already smell the strong aroma. If you have children at home, you can put a small amount of red dates to neutralize the taste, and children will also prefer it.
6: Taking advantage of the hot state, we put a bowl, very soft and glutinous sweet, taste carefully, the taste is delicate and silky, and the whole body is warm after eating.
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Friends!When it's cold, simply boil a pot of millet porridge, which is sweet and warm to the stomach, you must try it!Later, I will continue to share health food with you, friends in need remember to subscribe and support, thank you, we will see you tomorrow.