Entering the cold winter, we need to pay more attention to the warmth of the body and the improvement of immunity. Enjoying a bowl of hot soup in cold weather will not only warm the stomach and ward off the cold, but also replenish the nutrients your body needs. Lotus rootChestnut stewPork bone brothIt's a health care againDeliciousThe soup, it is mainly based on:Lotus root, chestnut andPork bonesIt is made by simmering as a raw material. This article will introduce you to the detailed production process for you to enjoyGastronomyAt the same time, it improves the body's immunity and welcomes the cold winter. Give it a try!
1. 120 grams of high-quality chestnuts
Chestnut is a nutritious dried fruit that contains a lot of starchProteins, fat andVitamins。Not only can it be eaten raw as a snack, but it can also be eaten in a variety of ways such as boiling, grilling, and stir-frying.
2. 300 grams of lotus root
Lotus rootIt is a highly nutritious water vegetable that is rich in a variety of speciesVitaminswithMineralsLotus rootIt has the ability to nourish and nourish the bloodReplenish the airIt is suitable for winter consumption.
3. Appropriate amount of cordyceps
Cordycepsis a kind of preciousChinese herbal medicine, with nourishing lungs and kidneysBoosts immunityefficacy. Join as appropriateLotus rootChestnut stewPork bone brothcan increase the nutritional value of the soup.
4. Appropriate amount of purified water
5. 20 grams of ginger
6. A few red dates
Red dates are abundantVitaminsc andMinerals, there isNourish the blood and calm the nerves, the effect of invigorating qi and nourishing the brain. Putting it in soup adds sweetness and flavor.
7. Half a pound of pork bones
Pork bonesIt is rich in collagen andMineralsAfter simmering, the soup will be thicker and has a nourishing effect on the body.
8. Appropriate amount of salt and pepper
9. Appropriate amount of cooking wine
1.Preparation: Peel the chestnuts and cook them, removing the outer layer of white substance. willLotus rootMarinate with salt for 20 minutes after cutting into cubes. willPork bonesBlanchTreatment, de-bloodshot.
2.Ingredients for cooking: Place in a casserolePork bones, chestnut,Lotus rootand red dates. Add an appropriate amount of ginger slices and cold water, then add againCooking wine。willPork bonesBlanchThen put it in a casserole.
3.**Stew: Cover the casseroleSimmerSimmer for 1 hour to allow the soup to penetrate the ingredients. When the soup thickens, add an appropriate amountCordyceps
4.Season out of the pan: Simmer again for 10 minutes, then add an appropriate amountTable saltand pepper, dripping in some sesame oil to taste. Finally, remove from the pan and enjoyLotus rootChestnut stewPork bone broth
Lotus rootChestnut stewPork bone brothIt is a fresh soup that warms and nourishes the body, it is rich in a variety of nutrients, which can improve immunityReplenish bloodNourishes qi and improves complexion. Lotus rootIt has the effect of nourishing and nourishing bloodPork bonesRich in collagen, it moisturizes the skin and makes it more elastic. And chestnuts are not only rich in nutrients, but also provide the energy that the body needs. During the cold winter months, continue to drink a bowl of warmthLotus rootChestnut stewPork bone brothcan help us strengthen our physique and meet the next challenge.
In short,Lotus rootChestnut stewPork bone brothIdeal for winter consumption. It is not only rich in nutritional value, but also has certain health benefits. Make a bowl for your familyDeliciousAnd nutritiousLotus rootChestnut stewPork bone brothLet's let them feel the warmth and care in the cold winter.
Disclaimer: The pictures in this article are from the Internet and are for reference only. Please pay attention to the freshness and hygiene of the ingredients during the preparation process.
Note: The above content does not constitute medical advice, please consult a medical professional or dietitian for guidance or advice if necessary.
In order to better cope with the cold winter, we must pay attention to the combination of diet and adequate nutrition. Lotus rootChestnut stewPork bone brothIt's a dishDeliciousAnd nutritious soups, not only canBoosts immunityIt also provides the energy that the body needs. During the production process, we can adjust it according to personal taste, adding the right amountSeasoningand medicinal herbs to make the soup more nourishing. I hope you can enjoy the cold winter monthsGastronomywhile maintainingHealth, I wish you all good healthHealth, happy and happy!