Millet porridge, as a home-cooked delicacy, has a long history and is deeply loved by people. It uses millet as the main raw material, with a delicate taste, rich in nutrients, and a good nourishing effect. However, in the process of cooking millet porridge, there are some ingredients that are not suitable for pairing with millet. Below, let's learn about three things that should not be put in millet porridge.
1. Alkaline ingredients should not be put in.
The nature of millet porridge is acidic, and if alkaline ingredients are added during the cooking process, such as alkaline water noodles and baking soda, it will lead to acid-base neutralization reaction, which will damage the nutrients of millet porridge. In addition, alkaline ingredients may also destroy water-soluble vitamins such as vitamin B1 in millet, reducing their nutritional value. Therefore, when cooking millet porridge, alkaline ingredients should be avoided.
Second, it is not advisable to put too much oil.
Millet porridge itself is rich in nutrients and has a delicate taste, and if too much oil is added during the cooking process, it will not only make millet porridge greasy, but may also affect digestion and absorption. Excessive fat intake can easily lead to fat accumulation in the body, increasing the risk of chronic diseases such as obesity and high blood pressure. Therefore, when cooking millet porridge, it is necessary to control the amount of fat and maintain a light taste.
3. It is not advisable to put irritating seasonings.
Millet porridge has the effect of warming and nourishing the spleen and stomach, nourishing yin and moisturizing dryness, and is suitable for people of all ages. However, adding irritating seasonings, such as chili peppers, Sichuan peppercorns, etc., during the cooking process, will destroy the mild properties of millet porridge and easily irritate the gastrointestinal tract. For people with weak spleen and stomach and indigestion, eating millet porridge with irritating seasonings may cause discomfort and even aggravate the condition. Therefore, when cooking millet porridge, the use of harsh seasonings should be avoided.
In short, when cooking millet porridge, we should pay attention to choosing the right ingredients and seasonings to maintain its unique taste and nutritional value. By avoiding alkaline ingredients, excess fat, and harsh seasonings, we can better enjoy the healthy taste of millet porridge. Let's enjoy traditional food while protecting the health of ourselves and our families.