Autumn and Winter Check-in Challenge Stay away from the cold and enjoy the good winter!Eat it high protein to replenish qi and blood and make you full of energy!
White radish pork rib soup.
Ingredients: white radish, pork ribs, ginger slices, green onions.
Steps: 1. Chop the pork ribs into small pieces, blanch them in a pot under cold water after cleaning, add ginger slices and green onions to remove the smell, skim off the foam after boiling, and then scoop up the ribs to control the moisture.
2. Peel off the skin of the white radish with a paring knife, clean it and cut it into small pieces.
3. Put the pork ribs and ginger slices into the casserole first, add enough water, boil over high heat first, and then turn to low heat and simmer for half an hour.
4. When the time is up, add the white radish and continue to simmer for half an hour. Cook until the white radish is soft and rotten, add salt to taste, and you can eat it out of the pot.
Dry pot cauliflower. 
Ingredients: cauliflower, pork belly, garlic, green pepper, millet pepper, dried chili.
1. Break the cauliflower into small florets and wash them, slice the pork belly, and prepare the green pepper segments, garlic slices, green onion segments, and millet pepper segments.
2. Pour oil into the wok and boil until it is 60% hot, pour in the cauliflower and stir-fry until its surface is slightly yellow.
3. Heat the oil again, pour in the pork belly and stir-fry the fat, add the green onion and garlic, dried chili pepper and tempeh paste and stir-fry until fragrant, pour in the green pepper, millet pepper and cauliflower and stir-fry well.
4. Pour in two spoons of light soy sauce and half a spoon of dark soy sauce, add an appropriate amount of salt and chicken essence, stir-fry well, turn off the heat and serve.
Corn, carrot, pig's trotter soup.
Ingredients: Pig's trotters: 2 pieces;Corn: 2 stalks, cut into sections;Carrots: 2 stalks, peeled and diced;Ginger: to taste, sliced;Cooking wine: to taste;Salt: to taste.
Steps:1Preparation: Wash the trotters and cut them into cubesCorn peeled and cut into sections;Peel and dice the carrots;Ginger slices.
2.Blanching treatment: Blanch the pig's trotters in boiling water, skim off the foam after boiling, the purpose of blanching is to remove blood and impurities, and make the pig's trotters more refreshing.
3.Stew: Add an appropriate amount of water to the pot, add the blanched pig's trotters, add the chopped corn, carrot cubes and ginger slices.
4.Add seasoning: Add an appropriate amount of cooking wine to enhance the flavor and flavor.
5.Slow Cooking: Bring to a boil over high heat, then reduce the heat to low and simmer for 2-3 hours. You can use an electric stew pot and select the "Stew" mode.
6.Check the doneness: After the stew, insert the pig's trotters with chopsticks, if it can be easily penetrated, it means that it has been stewed, and the corn and carrots have also become crispy.
7.Seasoning: After simmering, add the appropriate amount of salt according to personal taste and stir well.
8.Serving: Remove the stewed corn, carrot and pig's trotter soup and place in a bowl.
9.Enjoy: Warm corn-carrot and pig's trotter soup can be eaten with rice, the soup is delicious, the pork trotters are crispy, and the corn and carrots are soft and glutinous.
Egg slippery shrimp.
Ingredients: prawns, eggs, chopped green onions, ground black pepper.
How to do it:1Remove the shells and threads of the prawns, then take out the shrimps and clean them, then add an appropriate amount of cooking wine, black pepper and salt, mix well, marinate for 20 minutes and set aside.
2.Take a bowl and add a handful of chopped green onions and three eggs, then stir evenly and set aside, then heat the oil in a pan, after the oil is hot, put in the marinated shrimp and stir-fry, stir-fry until the shrimp change color, put it out for later use.
3.Heat the oil in another pan, after the oil is hot, add the adjusted green onion egg liquid and fry it until the egg liquid is slightly formed, and then pour in the fried shrimp and fry it together.
4.Push and fry until the egg liquid is fully formed and cooked, and then you can eat it out of the pan.
Braised fresh abalone in a private room.
Ingredients: A pair of fresh abalone, cleaned up. Appropriate amount of shiitake mushrooms and shiitake mushrooms. Ginger slices, cooking wine to taste.
Step 1: Braise fresh abalone Put the cleaned fresh abalone into the pot together with shiitake mushrooms and shiitake mushrooms, add an appropriate amount of ginger slices and cooking wine, and simmer until the abalone is flavorful.
Step 2: Season to bring out the flavor Finally, season the simmered fresh abalone to keep the juice rich.
Step 3: Serve on a plate to enhance the flavor Put the stewed fresh abalone and mushrooms on a plate and pour the rich soup on it, which will make it fragrant.
Amber walnut. 
Ingredients: 200g walnut kernels, 15g honey, 25g rock sugar, appropriate amount of oil, 120g of boiling water for sugar juice, appropriate amount of white sesame seeds.
Here's how:
1. Put an appropriate amount of water in the pot, put the walnuts in it, and cook until the color of the water becomes darker, and it also exudes a faint smell of red dates, which is almost the same. Rinse and drain with cool water.
2. Put rock sugar in the pot and add water. When it comes to a boil, add the honey. Slowly boil over low heat to create slightly viscous bubbles. Put the walnuts in the pot and mix well, evenly coat the walnuts with the sugar juice, and be sure to dry them a little.
3. Put oil in a pot, put in the walnuts when the oil is hot, and slowly fry it over low heat until the color becomes slightly darker.
4. Remove and put on a plate and sprinkle white sesame seeds on top. When it is cold, it is the same as fried peanuts, and it will be more crispy when it is cold.
Beef roll with broccoli and eggs.
Ingredients: beef, broccoli, eggs, salt, green onions, pepper.
Steps:1Grind the beef into a minced meat, add light soy sauce, salt, pepper and egg whites and stir to combine. Blanch the broccoli and chop it for later use. Beat 2 eggs into a bowl and set aside.
2.Add oil to the pan, after heating, pour in the egg mixture, fry until the egg liquid solidifies, take it out, spread the egg cake on the cutting board, spread a layer of broccoli powder, and then spread a layer of beef filling, roll it up, put the egg roll into the steamer, steam it on high heat for 12 minutes, steam the beef, and then take it out and eat.
Beef stew with potatoes.
Ingredients: beef, potatoes, shallots, ginger, bay leaves, red pepper, star anise, light soy sauce, soy sauce, cooking wine, black pepper, half a spoon of sugar, salt to taste.
1. Wash the beef briefly, rinse off some of the blood and cut it into mahjong pieces.
2. Add a little oil to the pot, boil until it is 60% hot, add beef pieces, bay leaves, star anise, dried chili peppers, and shredded ginger and stir-fry for 3 minutes until the beef is all half-cooked and discolored.
3. Pour the potatoes cut into hob pieces into the pan and fry until the surface is translucent.
4. Pour all the ingredients of the fried beef and potatoes into the rice cooker, add three knotted shallots and some tangerine peels, heat the water until the ingredients are just submerged, add 3 spoons of light soy sauce, 1 spoon of cooking wine, a spoonful of black pepper, half a spoon of sugar, use the soup function, and simmer for 2 hours on low heat.