There is a saying in ancient China: "Eat roots in winter, stand firm on your feet!".This proverb says the best about winter health. In the fast-paced life of today, people often neglect to take care of their bodies. However, as the ancients said, with a reasonable diet, we can also stay energetic and grounded in winter.
This article will introduce you to three nutritious winter dishes, which are:Red dates, sweet potato, white fungus soupStir-fried shredded meat with carrotswithMeat foam yam。Through detailed steps and in-depth analysis, let's taste health in the cold winter.
1. Red dates and sweet potato white fungus soup
Preparation:
Red dates:Choose fresh and tender jujubes, which are rich in vitamin C and minerals.
Sweet Potato:Choose sweet potatoes with bright colors and delicate tastes, rich in starch and fiber.
Tremella:Preferably clean and intact white fungus, rich in gum and protein.
Step 1: Prepare the ingredientsSoak red dates, diced sweet potatoes and white fungus in clean water to soften them and set aside.
Step 2: Cooking process
Wash the soaked white fungus and tear it into small flowers.
Put the sweet potato, red dates, and white fungus together in clean water and simmer for 2 hours.
Step 3: Add condimentsAdd an appropriate amount of rock sugar to the pot, stir well until the sugar is completely melted, and finally add a small amount of salt to taste.
In-depth analysis:Jujubes are rich in natural sugars, which are beneficial for improving immunity. Sweet potatoes contain a lot of vitamin A, which helps protect eyesight. Tremella is known as "vegetable gum" and has a good maintenance effect. This combination is not only delicious, but also a winter delicacy that nourishes the lungs and nourishes the skin.
2. Stir-fried shredded pork with carrots
Preparation:
Carrots:Choose full-bodied, brightly colored carrots, which are rich in carotene.
Pork:Lean pork is shredded and rich in high-quality protein.
Onions, ginger and garlic:Mince and set aside.
Step 1: Prepare the ingredientsWash and peel the carrots and cut them into shreds. Cut the pork into thin strips, mince the green onion, ginger and garlic and set aside.
Step 2: Cooking process
Heat the pan with cold oil, stir-fry the green onions, ginger and garlic until fragrant.
Add the shredded pork and stir-fry quickly until browned.
Add the shredded carrots and stir-fry evenly to keep the vegetables tender and crispy.
Step 3: Add condimentsStir well with light soy sauce, salt and pepper, and finally sprinkle with chopped green onions.
In-depth analysis:Carrots are rich in carotene, which is good for maintaining good health. Pork provides enough protein, which is essential for the body to function properly. Not only is this dish delicious, it's also a nutritionally balanced winter dish.
3. Meat foam yam
Preparation:
Minced pork:Choose lean meat and chop it into fine puree.
Yam:Choose fresh yams, scrape off the skin and cut into slices.
Onions, ginger and garlic:Mince and set aside.
Step 1: Prepare the ingredientsScrape the skin of the yam and cut it into slices. Chop the pork into fine puree, mince the green onion, ginger and garlic and set aside.
Step 2: Cooking process
Heat the pan with cold oil and stir-fry the green onions, ginger and garlic until fragrant.
Add minced pork and stir-fry until browned.
Add the yam slices and stir-fry until the yam is tender.
Step 3: Add condimentsStir an appropriate amount of light soy sauce, salt and cooking wine, and finally sprinkle with coriander to garnish.
In-depth analysis:Yam is rich in dietary fiber and vitamins, which help to promote intestinal peristalsis. Pork is rich in protein and helps maintain skin elasticity. This dish is not only delicious and delicious, but also a good winter dish to strengthen the spleen and stomach.
Conclusion:In this cold season, choosing the right ingredients to cook delicious dishes is the best care for yourself. Red dates and sweet potato white fungus soup, carrot fried shredded pork, and meat foam yam not only satisfy the appetite, but also inject rich nutrients into the body. While enjoying the food, let us know how to cherish the care of the body, so that every day of winter is full and healthy.