Oral health is an important part of our daily lives, and proper use of dental floss and interdental brushes is essential for oral health. However, many people don't know how to use dental floss and interdental brushes correctly, and even have misunderstandings. This article will delve into the correct use of dental floss and interdental brushes to help readers better protect their oral health.
1. The correct use and function of dental floss.
Floss is a very effective cleaning tool and is mainly used to remove food debris and plaque from between your teeth. Here's how to use dental floss correctly and what it does:
1.Remove food debris between teeth: Toothbrushes cannot completely clean the small spaces between teeth, but dental floss can easily pass through the gaps between teeth to effectively remove food debris and prevent tooth decay and bad breath.
2.Plaque removal: Plaque is a mucous membrane where bacteria accumulate and can lead to tooth decay and periodontal disease if left unchecked. Flossing removes plaque from the surface of your teeth and between your teeth, keeping your mouth clean.
How to use it correctly:
1) Take out a dental floss about 45 cm long and wrap the ends around your middle finger, leaving a length of about 10 cm.
2) Straighten the dental floss tightly with your thumb and forefinger and slowly insert it into the gap between your teeth, being careful not to damage your gums.
3) Gently slide the dental floss back and forth along the surface of the tooth, making sure to clean it thoroughly to plaque and food debris.
4) Repeat the above steps to clean all the gaps between the teeth.
5) After use, remove the dental floss from the gap between the teeth and rinse your mouth with water.
Second, the correct use of the interdental brush and the function of oral defense
An interdental brush, also known as an interdental brush, is a tool specifically designed to clean the spaces between teeth. The following is the correct use of the interdental brush and its function:
1.Clean dead spots between teeth: Toothbrushes and dental floss cannot completely clean dead spaces between teeth, while interdental brushes can easily enter between teeth to remove residual food and plaque, preventing tooth decay and periodontal disease.
2.Prevent tooth discoloration: Pigmentation between teeth is one of the causes of tooth discoloration. By using an interdental brush, pigmentation can be effectively removed from the surface of the teeth, maintaining the natural whiteness of the teeth.
How to use it correctly:
1) Choose an appropriately sized interdental brush, i.e. the brush head can be fully inserted into the space between the teeth, but not too tight.
2) Insert the interdental brush slowly into the space between the teeth, taking care that the angle should be parallel to the surface of the teeth.
3) Gently slide the brush back and forth to clean food debris and plaque between your teeth.
4) After cleaning the interdental brush, place it in a ventilated and dry place to dry.
3. Precautions for the correct use of dental floss and interdental brushes.
Proper use of dental floss and interdental brushes not only protects oral health, but also prevents the occurrence of oral diseases. Here are the precautions for proper use of dental floss and interdental brushes:
1.How often to floss and interdental brushes: It is recommended to floss and interdental brushes once a day, preferably before bedtime, to remove food debris and plaque that accumulates throughout the day.
2.Pay attention to the strength: Pay attention to the strength when using dental floss and interdental brushes, both to ensure the cleaning effect and to avoid damage to the teeth and gums. Clean gently and delicately when using and avoid excessive force.
3.Replace your dental floss and interdental brushes regularly: Flossing and interdental brushes wear out after a period of use and lose their cleaning effectiveness. It is recommended to replace the floss and interdental brush every 3 months, or if you notice that the floss and interdental brush are significantly deformed or damaged.
4.Combine toothbrush, dental floss and interdental brush: Toothbrushes, dental floss and interdental brushes are complementary tools that work best together. Using a toothbrush to clean the surface of your teeth every day, flossing and an interdental brush to clean between your teeth and hard-to-reach areas can protect your oral health holistically.
Flossing and interdental brushes are indispensable tools in daily oral care to effectively clean food debris and plaque between teeth. Proper use of dental floss and interdental brushes include: flossing slowly and sliding carefullyThe interdental brush should be of the right size, inserted at the correct angle and gently sliding. In addition, it is necessary to pay attention to the frequency of use, the intensity of use, and regular replacement. The combined use of toothbrushes, dental floss and interdental brushes can comprehensively protect oral health and prevent the occurrence of oral diseases. Therefore, it is recommended that everyone learn to use dental floss and interdental brushes correctly, develop good oral hygiene habits, and maintain a healthy smile.