In this cold winter, hot pot has become the most desirable delicacy for many people. The steaming bottom of the pot and all kinds of ingredients can not only warm the body, but also warm the soul. With the joy of enjoying hot pot comes a headache.
The spicy and greasy ingredients commonly found in hot pot in winter, such as beef, mutton, and hot pot base, often cause sores in the mouth and nose, redness, swelling and pain in the eyes. Traditional Chinese medicine points out that the heat of these ingredients can easily lead to the accumulation of "heat evil" in the body, which can lead to the phenomenon of fire. So, how do we avoid these discomforts while we indulge in the delicious taste of hot pot?
In the concept of dietary therapy and conditioning in traditional Chinese medicine, the emphasis is on a balanced diet. In other words, in a hot pot feast, we not only have to indulge in delicious food, but also pay attention to the structure of the diet. Beijing Tong Ren Tang Jing made bezoar detoxification tablets (referred to as Jing Niu) is particularly critical in this point.
The main effect of Jingniu is to clear away heat and detoxify, disperse wind and relieve pain. It is composed of 21 herbs such as Coptis chinensis, Phellodendron chinensis, and honeysuckle, which can not only relieve mouth and nose sores caused by hot pot, but also reduce the discomfort of eye redness, swelling and pain. For example, during family gatherings during the Chinese New Year, people tend to indulge in a variety of delicacies. At this time, Kyoto beef is available, which can not only enjoy the delicious taste, but also effectively prevent and relieve the discomfort caused by fire.
Although Jing beef is clearly effective in relieving the symptoms of fire, it does not mean that we can indulge in spicy and greasy hot pot indefinitely. Healthy eating habits remain the cornerstone of maintaining good health. Therefore, we need to maintain a reasonable diet and avoid excessive consumption of some foods that may cause irritation.
While enjoying hot pot in winter, there are other ways we can balance our diet. For example, adding some light vegetables to the hot pot, such as cabbage, tofu, etc., can not only neutralize the oiliness of the hot pot, but also increase the intake of dietary fiber, which is beneficial to your health. In addition, drinking some tea in moderation after meals, such as chrysanthemum tea, honeysuckle tea, etc., can also help clear away heat and detoxify, and reduce the symptoms of fire.
Eating hot pot in winter is certainly a pleasure, but it is more important to pay attention to health. While savoring the food to the fullest, we must not forget the balance of the diet and arrange the diet reasonably. If you accidentally get on fire, Beijing Bezoar Detoxification Tablets is a wise choice, it does not contain realgar, which can effectively relieve the discomfort caused by fire. Remember, healthy and delicious can coexist, and it's all about how we choose and balance.
Finally, let's think about a question about how to keep hot pot delicious while keeping your body healthy during the winter monthsFeel free to leave a comment to share your views and experiences!
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