Winter is a season to eat more, whileCabbageIt becameSeasonal vegetablesOne of the most popular ones. Not only is it delicious, but it is also very nutritious. According to research,CabbageofFolic acidThe content is 38 times that of apples, which is more important for women who are trying to get pregnant and those with anemiaCabbageThere are clear benefits. In addition,CabbageAlso rich inVitaminsc, thanChinese cabbagemore than double the content. Supplement appropriatelyVitaminsc YesBoosts immunity, which is especially effective in preventing colds. WhileCabbagePeculiarIsothiocyanateThe fragrance ingredient gives it anti-cancer effects, and at the same time can also improve the body's immunity, rightCancerpatientslifeQuality assurance is extremely important.
CabbageKnown as the "king of vegetables", the nutritional value of seasonal vegetables in winter even surpasses that of cabbage and radish. theFolic acidThe content is extremely high, 38 times that of apples, and it is eaten more for women who are trying to conceive and patients with anemiaCabbageVery beneficial. MoreoverCabbageContains a large amountVitaminsc, thanChinese cabbageThe content is more than twice as high, which is whichBoosts immunity, which is very helpful in preventing colds. In addition,CabbageIt is also rich in fiberVitaminsK, calcium, potassium and other nutrients, also have a positive effect on promoting digestion and enhancing bone health. So, whether you're looking to supplement your nutrition or stay healthy, eat moreCabbageIt's all a smart choice.
Cabbage is second only to the anti-cancer effectGarlic, thanks to its characteristic fragrance. The fragrance comes from a method called ".IsothiocyanateSulfur-containing compounds. WhileGarlicMustardand other foods also contain this compound, and it is this ingredient that gives them important functions such as anti-cancer and heart disease. CabbageMedium-richIsothiocyanateIt can inhibit the growth of cancer cells and contribute to the prevention of tumors. In addition,CabbageOther nutrients such as:VitaminsC and antioxidants also have anti-cancer effects, which can remove free radicals in the body and reduce DNA damage. Therefore, eat oftenCabbagecan help us stay awayCancerto maintain a healthy body.
1. Cabbage and shrimp cake
1. Cut the cabbage into shreds, add a pinch of salt and pepper and mix well.
2.Add the eggs and stir well, brush the hot pan with a layer of oil and put it inCabbageFry one side and turn over.
3.Put in the fried onesShrimpGently press it with a spoon to set it, stir-fry until cooked through, and then serve.
2. Cabbage corn fried buns
1.willCabbageShredded, beat the eggs and fry them for later use, stir-fry the corn kernels until fragrant, and shovel them out for later use.
2. Stir-fry the cabbage until soft, add the hard-boiled eggs and corn, and stir-fry evenly.
3. Add salt, pepper and oyster sauce to taste and remove from the pan.
4.will be in moderationCabbageWrap the corn stuffing in the dumpling wrapper, fry over low heat until the surface is golden brown, add some water and simmer for a while.
3. Cabbage mixed with eggs
1. Tear the cabbage into small pieces or cut it into small pieces, blanch and remove it for later use.
2. Take a pot of 4 tablespoons of hot sesame oil, pour in minced garlic and millet pepper and stir-fry until fragrant.
3.Cut the hard-fried egg into small pieces, pour all the ingredients together and mix well to marinate until flavorful.
4. Stir-fried minced meat with sour cabbage
1.willCabbageCut into small slices and marinate overnight with water, vinegar and salt to squeeze out any excess water.
2. Put the cabbage in a pot and fry to dry the water, then add cooking oil and stir-fry the minced garlic and millet pepper.
3. Pour in the minced pork and stir-fry until it changes color, add dark soy sauce and light soy sauce and continue to stir-fry.
4. Finally, add an appropriate amount of salt and chicken essence to taste, stir-fry well, and then remove from the pot.
The above are the four common onesCabbageHealthy ways to eat. Not only is it crispy, but it is also nutritious and suitable for winter consumption. Whether it is stir-fried, fried, mixed or filled, it can bring people a delicious enjoyment.
Winter is to eat moreVegetablesA good time, whileCabbageAs winterSeasonal vegetablesOne of them, which has a very high nutritional value. It is abundantFolic acidwithVitaminsc, yesBoosts immunityto prevent colds. In addition,CabbageIt also has anti-cancer effects, which can improve the body's immunity, guaranteeingCancerPatientlifeQuality. CabbageThe characteristic fragrance comes fromIsothiocyanate, a chemical that has many health benefits. Through the four shared aboveCabbageWe can enjoy it to the fullestCabbageand get rich nutrients from it. Eat hard in winterCabbageLet's stay healthy!