Let me talk about seven kinds of brain soup for high school juniors

Let me talk about seven kinds of brain soup for high school juniors

Let me tell you to listen: 1. Walnut and wolfberry soup

Walnuts are a brain and nourishing food, and wolfberries can nourish the liver and kidneys, and the walnuts and wolfberries are boiled into soup, which can supplement brain power, improve memory, and improve forgetfulness for senior high school students.

Let me tell you to listen: 2. Fish head tofu soup

Fish head is rich in lecithin, which can enhance memory, and tofu is a high-quality protein.

Let me tell you to listen: 3. White fungus lotus seed soup

Silver fungus and lotus seeds are both yin-nourishing foods, which can relieve fatigue and improve sleep quality for high school students who stay up late to study and Xi, which is of great help to the rest and recovery of the brain.

Let me tell you to listen: Fourth, red dates and wolfberry soup

Red dates and wolfberries are both blood-nourishing foods, which can enhance physical fitness, improve blood circulation, and for senior high school students, can relieve physical fatigue caused by Xi pressure of school.

I'll tell you to listen: 5. Yam pork rib soup

Yam contains a variety of nutrients, can strengthen the spleen and appetizing, nourishing and strengthening the body, while pork ribs are rich in calcium and protein, yam pork rib soup can enhance physical strength, supplement nutrition, for high school students, can improve physical condition, improve the efficiency of Xi.

I'll tell you to listen: six, pork liver and spinach soup

Pork liver is rich in iron and vitamin A, which can nourish blood and eyes, and spinach is also rich in vitamins and minerals, pork liver spinach soup can relieve visual fatigue caused by Xi pressure, and can also supplement nutrition.

I'll tell you to listen: seventh, lotus seed pig heart soup

Lotus seeds are rich in minerals and vitamins, which have the effect of tonifying the spleen and stopping diarrhea, nourishing the heart and calming the nerves. Pig hearts are rich in protein and trace elements, which can provide the energy needed by the body.