Let me talk about five kinds of brain soup for junior high school students
I'll tell you about it: junior high school studentsFacing high levels of academic Xi pressure, more nutrients are needed to support brain and body development. Here are five brain soups suitable for junior high school students to help you better cope with the pressure of Xi.
The first is walnut lean broth
I'll tell you to listen:Walnuts are rich in a variety of nutrients, such as protein, fat, vitamins, etc., which have the effect of nourishing the brain and enhancing memory. Lean meat is rich in protein and trace elements, which can provide the energy needed by the body.
Method:Wash the walnuts and lean meat separately and cut them into small pieces. After boiling the water, add the walnuts and lean meat, simmer over low heat for 1-2 hours, add salt to taste.
The second is fish head tofu soup
I'll tell you to listen:Fish heads are rich in protein and unsaturated fatty acids, which can improve the brain's memory and thinking skills. Tofu is rich in plant protein and calcium, which helps to replenish the nutrients needed by the body.
Method:Wash the fish head and cut it into small pieces. Cut the tofu into small pieces and set aside. After boiling the water, add the fish head and tofu, simmer over low heat for 1-2 hours, add salt to taste.
The third is lotus seed pig heart soup
I'll tell you to listen:Lotus seeds are rich in minerals and vitamins, which have the effect of tonifying the spleen and stopping diarrhea, nourishing the heart and calming the nerves. Pig hearts are rich in protein and trace elements, which can provide the energy needed by the body.
Method:Wash the lotus seeds and pig hearts separately, and soak the lotus seeds in water in advance for later use. After boiling the water, add lotus seeds and pork hearts, simmer over low heat for 1-2 hours, add salt to taste.
Fourth, wolfberry pork liver soup
I'll tell you to listen:Goji berries contain a variety of nutrients, such as vitamins and minerals, which have the effect of nourishing the liver and kidneys, brightening the eyes and nourishing the blood. Pork liver is rich in iron and vitamin A, which help to improve the body's immunity.
Method:Wash the wolfberries and pork liver separately for later use. After boiling the water, add the wolfberry and pork liver, simmer over low heat for 1-2 hours, add salt to taste.
Fifth, gastrodia black chicken soup
I'll tell you to listen:Gastrodia contains a variety of nutrients, such as amino acids, trace elements, etc., which have the effect of calming the liver and quenching wind and relieving spasmodic. Black chicken is rich in protein and a variety of amino acids, which has the effect of nourishing yin and nourishing the kidney, nourishing blood and improving essence.
Method:Wash the gastrodia and black chicken separately and set aside. After boiling the water, add gastrodia and black chicken, simmer over low heat for 1-2 hours, add salt to taste.
I'll tell you to listen:The above five kinds of brain soup have different nutritional values and effects, and are suitable for junior high school students. It is recommended that you choose the soup that suits you according to your taste and needs, and also pay attention to the balance and diversity of your diet.