Recently, a dance called "subject three" has set off a boom on major online platforms and has become a new fashion for young people to imitate. This dance popularity began at a wedding scene in Guangxi, and people praised Guangxi people for having "three exams" in their lives: subject one singing mountain songs, subject two rice noodles, and subject three dancing. And "Subject 3" is derived from this scene, and it has become a new dance step that young people are keen to imitate.
This magical dance step has set off laughter in major restaurants and social occasions with its characteristics of quickly driving emotions. Behind the collective joy, however, lies a potential health hazard. Late at night on November 24, the Emergency Orthopedics Department of Changxing County People's Hospital in Zhejiang Province received a "post-00" guy who was unable to squat due to severe knee pain due to jumping "subject three". After a doctor's examination, it was confirmed that he had a tibial plateau bone contusion.
Chen Zhiyue, a professor of physical education and training at Guangxi University for Nationalities, revealed to this reporter that the dance movements of "subject three" were popular on campus as early as the 80s and were called "swing dance". It is characterized by the rapid valgus of the ankle joint to guide the pelvis and the body to sway from side to side. Similar to the inversion of the foot, which is one of the high-risk movements for sprains, the "subject three" movement exerts more force on the outside of the ankle joint.
For people who lack a foundation in dance and don't do regular sports, trying such a move can easily lead to a sprain due to insufficient coordination of ankle and knee strength. On the social platform, a Haidilao employee showed the uneven wear of the sole of his shoe after jumping the "subject three" for a week, which further confirmed this phenomenon.
This shows that the movement relies mainly on the strength of the outside of the foot, which puts considerable pressure on the ankle joint. Chen Zhiyue pointed out: "When the ankle joint is weak, it is easy to cause excessive flexion of the knee joint and incorrect posture, which can lead to tibial plateau bone contusion, as shown in the case of this post-00s guy. ”
In the fashion trend, we should not only appreciate the laughter and energy brought by novel dance moves, but also be aware of the potential risks in sports. The craze of dance in subject 3 shows the love and vitality of young people for life to a certain extent, but it also reminds us to look at fashion rationally, and not all trends are suitable for everyone.
Expert guidance and advice are essential for our healthier exercise Xi. Professor Chen Zhiyue's reminder reminds us that even some seemingly simple dance moves can lead to joint damage if not executed properly. People who have been exercising for a long time and have a basic knowledge of dancing may be able to dance subject 3 with relative ease, but for most people, excessive pursuit of fashion can pose unnecessary health risks.
This is not to ask us to stay away from fashion, but to remain rational while pursuing fashion. Health is the best fashion, and only with a healthy body can we better enjoy the beauty of life. When choosing an exercise method, we should pay attention to our own physical condition and exercise experience to ensure that the chosen exercise is not only fashionable and interesting, but also a good exercise for the body.
As a form of entertainment, subject 3 dance brings us a pleasant experience, but in the process of pursuing fashion, we must protect our bodies. We look forward to the combination of fashion and health, and encourage young people to pay attention to the safety of sports while maintaining a sense of fashion.
Through scientific and healthy exercise, we can truly achieve the perfect combination of fashion and health, and make life more exciting and energetic. Let's pay attention to and guide together, so that fashion and health go hand in hand, and become a part of a more fulfilling and healthy modern lifestyle.
Subject 3: Dance