Chicken, as a lukewarm food in nature, has a warm mediumNourish the stomachcan enhance the function of harmonizing the spleen and stomach. Chicken is rich in high qualityProteinsand a variety of trace elements that can promoteBlood cellsgenerated,Boosts immunity。Therefore, in the cold weather of winter, eating chicken often can not only strengthen the spleenNourish the stomach, but also to strengthen the bodyResistance, let's better survive the winter.
Delicious chestnutsStew chicken brothIt combines the tenderness of chicken and the sweetness of chestnutsNourish the stomachIt can also add sufficient nutrients to the body. It's also very simple to make.
Step 1: Clean the chicken, cut it into small pieces and put it in boiling waterBlanchAfter boiling for two or three minutes, remove the moisture and control the moisture.
Step 2: Heat the oil in a hot pan, add green onion and ginger and stir-fry until fragrant, stir-fry the chicken pieces in the pot for a while, then put them in a casserole, add an appropriate amount of boiling water, and simmer over low heat for an hour.
Step 3: Put the chestnuts, red dates and goji berries in a casserole and continue to cook. Finish with salt to taste, delicious chestnutsStew chicken brothIt's done!
Pork belly, that is, the stomach of the pig, is mild in nature, forWeakness of the spleen and stomachis particularly suitable. Drink stewPork belly soupIt can play a role in strengthening the spleenNourish the stomachand also has a good relieving effect on spleen and stomach discomfort.
Step 1: WillPork bellyWash well, then add an appropriate amount of flour to knead and rinse well.
Step 2: WillPork bellyPut it in a pot and add an appropriate amountCooking wine, ginger slices and green onion knots, boil over high heat and cook for another minute, remove and pass cold water for a while, and then cut into long strips for later use.
Step 3: Heat the oil in a pan, add the ginger slices and stir-fry until fragrant, then add themPork bellyStir-fry the strips for a while, then add the peppercorns and stir-fry evenly. Then add an appropriate amount of boiling water, bring to a boil, pour into a casserole, and addLotus seeds, Codonopsis and red dates, continue to cook for more than half an hour. Finally, add the wolfberryFinely chopped green onionsand salt to taste, a bowl of deliciousLotus seed pork belly soupIt's ready to enjoy.
YamContains a variety of amino acids and vitamins that the human body needs, among themAmylasewithPolyphenol oxidaseand other substances can strengthen the spleen and stomach, and the saponins and mucus contained in them have the effect of lubrication and moisturizing. Therefore,YamNot only can it nourish the spleen and stomach, but also nourish the spleen and stomach for ourHealthEscort.
YamSteamed eggs are a simple and delicious dish that is not only rich in nutrients, but also has a good spleenNourish the stomach, which is on the winter tableHealthChoose.
Step 1: WillYamAfter washing, peel and chop, willShiitake mushroomsWash and chop and willTenderloinMince the meatMinced meatSpare.
Step 2: WillYamShiitake mushroomsPut inMinced meatMedium, add a little light soy sauce, a spoonful of starch, salt and green onionsGinger water, stir well in one direction, then place the mixture in a bowl and crack an egg on top.
Step 3: Steam for 10 minutes, sprinkle with wolfberries andFinely chopped green onionsAdd some boiling water and steam for another five minutes. This delicious dishYamThe steamed egg has a fragrant aroma and a delicate taste.
TaroContains abundantNutrition facts, in which mucus proteins can be absorbed by the body to produce immunoglobulinsBoosts immunityTaroIt can not only nourish the spleen and stomach, promote the absorption of food, enhance digestive function, but also be richDietary fiber, which can stimulate intestinal peristalsis and prevent constipation.
TaroSteamed pork ribsIt is a dish that is simple and delicious to make, and it can be bothNourish the stomachIt can be enhanced againResistance
Ingredients Preparation:Pork ribs, minced garlic light soy sauceOyster sauce, starch, salt,Essence of chicken, millet spicy,Finely chopped green onionsWait.
Step 1: WillPork ribsRinse, add minced garlic and saltEssence of chicken, light soy sauce,Oyster sauce, starch pickled, and finally add an appropriate amount of cooking oil to lock in the moisture, marinate for half an hour.
Step 2: Place the bigTaroRinse and peel, cut in half, cut into thick slices, place on a plate, and marinatePork ribsposingTaropour the juice on top, add water and steam for half an hour.
Finally, sprinkle some millet spicy and spicy when out of the panFinely chopped green onionsAs an embellishment, this oneTaroSteamed pork ribsThe aroma is full and the taste is rich.
Hopefully, the above foods will be for your winterHealthGive some help and remember to mix and matchDiet, eat more nutritious foods and protect yourselfGastrointestinalHealthSurvive the winter months.