Persimmon is a nutritious fruit that contains nutrients such as protein, carotene, vitamin C, citrulline, iodine, sucrose, calcium, phosphorus, and iron. Persimmons are not only highly nutritious, but also delicious and loved by people. Here are a few common ways to eat persimmons:
1.Direct consumption: Ripe persimmons can be eaten directly as fruits, which is one of the most common ways to eat.
2.Persimmon cake: Peel the persimmon and mix it with flour, red bean paste and other ingredients to make a small cake, then fry or bake it until golden brown and ready to eat.
3.Persimmon sauce: Peel the persimmons, mash them in a pot, add maltose, lemon juice and other seasonings, and cook until thick. The resulting persimmon paste can be spread on bread or eaten as a dessert.
4.Shredded persimmon and green pepper: Stir-fry persimmons with green peppers, lean meat, and other ingredients to make a delicious home-cooked dish.
5.Persimmon liquor: The persimmon is soaked in liquor and taken out after a period of time to make persimmon liquor with a unique taste.
6.Steamed persimmons: Peel the persimmons, put them in a pot and steam them, and then dry them to make dried persimmons, which have a unique taste, sweet but not greasy.
When eating persimmons, you should also pay attention to the following:
1.It should not be eaten on an empty stomach: persimmons contain a lot of tannins, gum and soluble astringents and other components, which may form stones when met with high concentrations of gastric acid, causing stomach discomfort.
2.It should not be eaten in large quantities: persimmons are high in sugar, and excessive consumption is not good for teeth and mouth, and may affect appetite. In addition, components such as tannic acid in persimmons may affect the body's absorption of trace elements such as calcium and magnesium.
3.It should not be eaten with the skin: The acid precipitate in the persimmon skin may cause abdominal pain, nausea and other discomforts.
4.Avoid eating with high-acid foods, such as lemon, vinegar, etc., to avoid increasing the burden on the stomach.
5.Patients with chronic bronchitis and hemorrhoids can eat persimmons in moderation to help relieve symptoms.
In short, persimmons, when eaten in moderation and correctly, are not only delicious and delicious, but also have health care effects. However, it should be avoided to eat large amounts of persimmons in a short period of time, as well as on an empty stomach and after drinking alcohol.
Persimmons