Lotus seeds are a common tonic and are rich in nutritional value. However, many people are confused about how to eat raw lotus seeds. Here are a few common ways to eat raw lotus seeds to help you fully understand how to enjoy this delicious ingredient.
1. Eat directly.
Raw lotus seeds can be eaten directly. Remove the lotus seeds from the lotus pod, peel off the shell, remove the lotus heart, and serve. This is a simple and convenient way to eat, and it is suitable for people who want to supplement their nutrition anytime, anywhere.
2. Lotus seed porridge.
Lotus seed porridge is a nutritious traditional porridge product. Raw lotus seeds are boiled together with rice, millet, red dates, longan, and other ingredients to make porridge, which not only tastes sweet, but also helps digestion. It is especially suitable for the elderly, children and people with weak spleen and stomach.
3. Lotus seed soup.
Lotus seed soup is a delicious soup that can be paired with different ingredients. Raw lotus seeds are boiled into soup with white fungus, red dates, rock sugar, etc., which has the effect of moistening the lungs and nourishing the skin, calming the nerves and helping sleep. It is suitable for people who often stay up late and have a lot of work pressure.
Fourth, lotus seed cake.
Lotus seed cake is a traditional pastry with a sweet taste. The raw lotus seeds are mashed into a puree after cooking, and glutinous rice flour, flour, sugar and other materials are added to make pastries, which can be eaten after steaming. Lotus seed cake is not only delicious but also helps with digestion.
5. Lotus seed soy milk.
Lotus seed soy milk is an innovative drink that grinds raw lotus seeds with soybeans into soy milk. This drink not only retains the nutritional value of soybeans, but also adds the rich nutrients of lotus seeds, which helps to regulate body functions.
In short, there are various ways to eat raw lotus seeds, which can meet the needs of different groups of people. Whether it is eaten directly, cooked porridge, made soup, made pastries or ground soy milk, you can give full play to the nutritional value of raw lotus seeds. In the process of enjoying raw lotus seeds, you can choose the right way to eat them according to your personal tastes and preferences to provide comprehensive nourishment for your body.
6. Lotus seed eight-treasure porridge.
Lotus seed eight-treasure porridge is a traditional famous dish that is rich in nutrients and has a variety of tastes. It is a mixture of grains and dried fruits and a unique seasoning. This way of eating can not only meet the taste needs, but also provide the body with a variety of nutrients, which helps to regulate body functions and enhance immunity. It is especially suitable for winter tonic and festival celebrations.
7. Steamed lotus seed steamed buns.
Steamed lotus seed steamed buns are an innovative way to incorporate raw lotus seeds into pastries. The raw lotus seeds are boiled and pounded into a puree, and flour, baking powder and other materials are added to make steamed buns, which can be eaten after steaming. This kind of steamed bread has a soft, sweet and delicious taste, and also has the effect of nourishing the heart and calming the nerves. Ideal for breakfast or afternoon tea snack.
8. Stir-fry lotus seed slices.
Stir-fried lotus seed slices are a home-cooked dish with good color and flavor. Raw lotus seeds are cooked and stir-fried with lean pork slices, and an appropriate amount of seasoning is added to enhance the flavor and color. This dish has both the freshness of the meat and the refreshing fragrance of lotus seeds, which is nutritious and easy to digest and absorb. Perfect for the whole family.
9. Candied lotus seeds.
Candied lotus seeds are a delicious and tasty snack. Raw lotus seeds are boiled and dried, sugar and water are added and boiled until the syrup is thick and then cooled. Pour the lotus seeds into the syrup, soak them for a while, take them out and dry them before serving. This snack is sweet but not greasy, with a crispy and refreshing taste, and also helps to moisturize yin and dryness and boost immunity. It is suitable as a snack or a gift.
In short, there are many ways to eat raw lotus seeds, and you can choose the one that suits you according to your personal tastes and preferences. By combining different ingredients and seasonings, you can create a variety of nutritious and varied food dishes. While enjoying food, it is also necessary to pay attention to moderate consumption to avoid excessive calorie intake and unnecessary food additives on the body.