The cold weather of winter makes people crave high-calorie, high-fat foods for extra energy. However, this dietary Xi often leads to a deficiency of certain important vitamins, especially B vitamins. To replenish these essential nutrients, B-complex vitamins become especially important during the winter months. Next, we will discuss in detail why a B-complex vitamin supplement is necessary during the winter months.
Changes in dietary structure and the reduction of outdoor activities in winter can easily lead to insufficient intake of B vitamins in the human body. Multivitamin B tablets can comprehensively supplement the B vitamins needed by the human body to prevent malnutrition, anorexia, beriberi and pellagra caused by improper diet or malabsorption.
Multivitamin B tablets can help with anxiety, reduce stress, and maintain a stable emotional state
In winter, the body tends to store fat for emergencies, which leads to a decrease in energy consumption. The B vitamins in B-Complex can promote the body's energy metabolism, help the body better utilize and release energy, and maintain the vitality needed for daily life.
Vitamin B1 (thiamine) is a coenzyme of glycolytic enzyme and pyruvate dehydrogenase, which promotes glucose metabolism
Vitamin B2 (riboflavin) and vitamin B3 (niacin) are involved in the metabolism of fats and carbohydrates;
Vitamin B5 (pantothenic acid) and vitamin B7 (biotin) help in the metabolism of fats, proteins, and carbohydrates.
Falling temperatures and dry air in winter can have adverse effects on the body's nervous system, leading to problems such as mood swings and anxiety. The vitamins B1 and B6 in B-complex tablets can stabilize mood, reduce stress and anxiety, and help maintain a healthy nervous system.
Vitamin B12 (adenylycobalamin) in B-complex vitamins supports the normal function of the nervous system;
Vitamin B6 (pyridoxine) contributes to the synthesis of neurotransmitters and the normal conduct of nerve conduction.
Winter is a period of high incidence of various diseases, and factors such as large temperature differences between indoor and outdoor and dry air make the human body more susceptible to viruses and bacteria. The many ingredients in vitamin B complex tablets can enhance the activity of immune cells, improve the body's resistance to infection, and help prevent the occurrence of diseases.
- Vitamin B9 (folic acid) and vitamin B12 are involved in the ** and proliferation of immune cells.
The dry weather in winter makes it easy to have problems such as dryness, itching, and allergies. The vitamin B3 and vitamin B5 in vitamin B complex tablets can promote the metabolism of cells, maintain water quality, reduce inflammation and aging, and help improve health.
- Vitamin B3 (niacin) can promote blood circulation and increase radiance
Vitamin B5 (pantothenic acid) has a moisturizing and anti-inflammatory effect and improves dryness and itching.
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