OystersIt is a seafood rich in zinc and is known as the best of the high-zinc dishes. If you want to supplement zinc, oysters are the first choice. Oysters are delicious, nutritious, and have the best zinc content among other foods. In addition to eating it raw, we can also try oneDeliciousDeliciousRoasted oysters with garlic。First of all, wash the oysters and set aside, mince the garlic and mince the milletFinely chopped green onionsCut and set aside. Then, pour an appropriate amount of cooking oil into the pot, add minced garlic and stir-fry until fragrant, then add oyster sauce, light soy sauce, salt and sugar to taste. Stir-fry untilSeasoningOnce thickened, add the millet pepper and stir-fry well and pour over the oyster meat. Bake the oysters in an oven preheated to 200 degrees for about 15 minutes, remove and sprinkleFinely chopped green onionsEnjoy.
Pork liverIt is another zinc-rich food that can give us enough zinc. Pork liverIt is a nutritious ingredient, whether it is fried or marinatedPork liver, the taste is very muchDelicious。Try oneStir-fried pork liverLet's do it!First of all, willPork liverSlice and soak in water for 30 minutes, then rinse, drain and place in a bowl. Add light soy sauce, cooking wine, cornstarch, pepper and salt and marinate for 10 minutes. Next, will be greenRed peppers, onion, dried chili, green onion and ginger cut and set aside. Heat the pan with cooking oil and put inPork liverStir-fry until raw. Then the green will be greenRed peppers, onion, dried chili, green onion and ginger into the pot and stir-fry, and then putPork liverAdd back to the pan, add salt, light soy sauce and oyster sauce to taste, stir-fry evenly and remove from pan.
Eggs are an affordable, easily accessible ingredient, and their yolks are also rich in zinc, which can effectively supplement our zinc needs. It is recommended to eat more eggs every day, it not only increases immunity, but also has many other nutritional values. Try a hard-boiled egg!Simply wash the eggs, put them in a pot and pour in an appropriate amountWhite vinegar, then add water, cover with a lid, boil over high heat, then reduce the heat to low and cook for 10 minutes, remove and use cold water to enjoy the tender boiled eggs.
Fish is also one of the foods rich in zinc, and for people over 50, eat moreFishIt can effectively replenish zinc and enhance physical strength. Winter is a good time to eat fish, which can meet the need for zinc supplementation and can be abundantProteinsand other nutrients, which are easy to digest and absorb. aSteamed fishYesFishThe tender flavor is preserved. Treat the fish first, pour it with cooking wine and massage it to marinate for 15 minutes, which will remove the excess fishy smell. Then, put the fish in the pre-boiled water, steam for 10 minutes, and then take it out. Sprinkle the fish with shredded green onion and ginger and drizzleSteamed fish in soy sauceSeason, and finally heat the cooking oil and pour it over the green onion and ginger shredsDeliciousofSteamed fishThat's it.
Replenishing zinc through a rich variety of dishes, yesBoosts immunityIt is an important part of improving physical strength. OystersPork liver, eggs,FishThey are all the best of the high-zinc foods, they can not only meet our zinc needs, but also have rich nutritional value. In your diet, a reasonable combination of these zinc-high foods is very important for maintaining good health, improving immunity and energy. Eat more of theseDeliciousfood makes our bodies more energetic and meets more challenges.