As the temperature gradually decreases, people's appetite also quietly changes, and gradually moves closer to warm food. And at this time, a mouth-watering ingredient LipuTaroIt became our first choice. Not only does it have a unique taste and rich nutritional value, but it also helps to maintain our healthy physical state. Next, let's take a closer look at LipuTaroLet's do it!
In China, LipuTaroKnown as a highly attractive ingredient, inDietIt occupies an important place in the culture. As a root food, LipuTaroThe meat is delicate, smooth and tender, and exudes a rich aroma. In addition, it is rich in dietary fiberVitaminswithMinerals, which can meet the nutritional needs of our body. It is worth mentioning that LipuTaroIt also contains a unique ingredient, mucus protein, which has a good feeling of fullness and can help us control our appetite and maintain a healthy weight.
In order to let everyone enjoy Lipu betterTaroI will share with you two simple and delicious Lipu dishesTaropractice.
1.First of all, choose fresh LipuTaroto cut it in half and use only half of it. After removing the outer skin, willTaroCut into thin slices and then shredded.
2.will be cutTaroPut the shreds in a bowl, add an appropriate amount of salt, mix well, and marinate for 20 minutes.
3.SoakingShiitake mushrooms, cut into shreds and minced;CarrotsPeel and cut into shreds and minc;Sausages cut into shreds and minced;Pork bellyChopMinced meat
4.Add a small amount to the panCooking oil, put it inLean meatStir-fry, add sausages and continue stir-frying, then add minced ginger and garlicShiitake mushroomsCarrotsStir-fry evenly and stir-fry to bring out the aroma.
5.Pour the sautéed side dish into the marinadeTaroShredded, stir well with chopsticks and let all the garnishes andTaroThe silk is fully integrated.
6.Take an appropriate amountTaroThe silk is placed in the palm of the hand and clumped into a round shape with the palm of the hand, such as the sizeTable tennisCan. will be madeTaroMeatballsPut it in a steamer, boil the water and steam for 8 minutes. After steaming, sprinkle onFinely chopped green onionsDot.
1.Will LipuTaroWash and peel. Cut into even, slightly thicker slices, then cut into finger-thick strips, leaving a knife edge in the middle.
2.will be cutTaroPlace the strips in a basin of water and wash them two to three times to remove the starch from the surface. And then willTaroDrain the strips, add an appropriate amount of clean powder, and stir well.
3.Heat the oil in a hot pan, and when the oil temperature rises to 50% hot, put it in one by oneTarostrips, after the surface starch is set, gently push with a spoon. IfTaroFloating indicates ripeness.
4.Add 1:1 water and sugar to the pot, stir-fry the sugar over medium heat until melted, then turn to low heat and stir constantly. The syrup will gradually change from large bubbles to small bubbles, and finally turn off the heat and add itFinely chopped green onionsMix well.
5.Quickly fry itTaroAdd the strips to the pan and stir-fry, evenly coat with a layer of syrup, be careful not to let itTaroGlued together.
6. Put it on a plate after removing from the pot and sprinkle with the remaining sugar sand to garnish.
Through the above introduction and practice sharing, we have a better understanding of the charm and cooking methods of Lipu taro. LipuTaroNot only does it have a unique taste and rich aroma, but it is also rich in nutrients that can meet the needs of our body. In particular, the mucus protein component not only increases satiety, but also helps with controlDietto maintain a healthy weight. Either wayTaroMeatballsOr anti-sandTaro, are all simple and delicious lipuTaroThe dishes are worth trying.
In the cold season, eat lessSweet potatoes, eat more LipuTaroIt's a smart move. LipuTaroNot only does it provide us with abundant nutrients, but it also makes us feel warm and satisfied. I hope you will try these two LipuTaroThe practice to enjoy in the cold winterGastronomyAt the same time, also maintain a healthy body.
Join our menu and let LipuTaroBe usDietPart of it!Through the experimentation of various cooking methods, Lipu can be discoveredTaroMore possibilities. Let's taste Lipu in the cold windTaroWarmth and contentment. Healthy body from LipuTaroLet's go!