Without further ado, we will go into detail about those that can help middle-aged and elderly people maintain their bonesHealthofGastronomy, so that you say goodbye to leg cramps, numbness, and have a strong body and strong immunity.
Pumpkin beef stew is a dish that is simply for middle-aged and elderly peopleWellnessExcellentGastronomyPumpkinRich in -Caroteneand potassium, which help protect eyesight and maintain the heartHealth。Beef is a high-protein, low-fat high-quality meat, which is good for strengtheningMusclesand bonesHealthBeneficial. In addition, the addition of ginger, garlic and star anise not only adds to the aroma of the dish, but also has the effect of invigorating blood circulation. The preparation of this dish is simple and easy, first cut the beef into cubes and blanch it in boiling water to remove the blood. And then willPumpkinPeel and cut into cubes and set aside. Then, you can add ginger, garlic and star anise with a small amount of oil and stir-fry until fragrant, then add the beef cubes and stir-fry until they change color, add an appropriate amount of water, and after the water is boiled, add itPumpkinPieces, turn to low heat and simmer until the beef is goodPumpkinIt's all cooked, and it's ready to be seasoned at the end.
Pumpkin beef stew is not only nourishing, but also provides rich nutrients, making it very suitable for middle-aged and elderly people. Pumpkin-CaroteneIt has the effect of antioxidants, which can help scavenge free radicals and slow downAgingspeed. Potassium is an electrolyte that maintains a normal heartbeat and stabilizes blood pressure. Beef is abundantProteins, which can help repair and growMusclesOrganization. In addition, beef containsIron elementIt can increase the delivery of oxygen in the blood and improve the condition of anemia. Therefore, eating more pumpkin beef stew can promote middle-aged and elderly peopleHealthto improve the body's immunity.
Sesame paste is a dish againDeliciousAnd nutritiousWellnessGreat product. Black sesame seeds are rich in calcium and a variety of trace elements that are good for bonesHealthBeneficial. Regular consumption of sesame paste can help middle-aged and elderly people reduce foot cramps and make their hair shinier. Making sesame paste is also very simple, first stir-fry the black sesame seeds until fragrant and then grind them into powder. And then willGlutinous rice flourMix with sesame powder, add an appropriate amount of water and sugar, and simmer over low heat until thick, and enjoyDeliciousof sesame paste.
Except for the bonesHealthIn addition to its benefits, sesame seeds have many other health benefits. Pairs of essential fatty acids in sesame seedsCardiovascular and cerebrovascularBeneficial and can lower cholesterol and blood sugar levels. In addition, sesame seeds are rich in fiber, which helps to promote digestion and bowel movements. VitaminsE is also an important ingredient in sesame seeds, which act as an antioxidant and can protect cells from free radicals. Therefore, eating more sesame paste can improve the bones of middle-aged and elderly peopleHealth, preventionCardiovascular and cerebrovasculardisease and prevention of constipation.
Bone broth is a highly nutritious dishGastronomy。Pork or beef bones are abundantProteinsand calcium, on the bonesHealthIt is particularly beneficial and especially suitable for middle-aged and elderly people. Bone broth is also relatively simple to make, first washing the bones and boiling them in water to remove the blood. Then add water again and put in the ginger slices andGoji berries。Bring to a boil on high heat and simmer for a few hours until the soup is thick and white.
The benefits of bone broth are not just calcium supplements, it also enhances joint flexibility and reduces the occurrence of bone problems. Beef and pork bones contain a type calledCollagenIt is an important part of the bones and joints. Long-term consumption of bone broth can be supplementedCollagenFiber, which makes bones stronger. In addition, bone broth also helps to improve immune system function and increase the body'sResistance。Therefore, middle-aged and elderly people can consume bone broth in moderation to maintain their bonesHealth
Scrambled eggs with spinach are a simple and nutritious dish. SpinachRich in iron andVitamins, while eggs are the best of the best for egg white. Such a combination is not onlyDeliciousIt can also help replenish the nutrients that the body needs. Making scrambled eggs with spinach is also very simple, first placedSpinachWash and cut into sections, beat the eggs. Then, put oil in a pan and scramble the eggs until they are half cooked, then set aside. Then, add the minced garlic and stir-fry until fragrantSpinachStir-fry quickly. WhenSpinachOnce softened, add the eggs and stir-fry quickly.
Scrambled eggs with spinach are rich in iron andProteinsIt is maintained in middle-aged and elderly peopleHealthVery important. The body needs enough iron to make itHealthof red blood cells, thus keeping the bloodHealthCirculate. WhileProteinsIt is an important part of the body, able to help repair and growMuscles, bones, and other body tissues. In addition,Spinach-Vitaminsc can also enhance the body's ability to absorb iron. Therefore, moderate consumption of scrambled eggs with spinach can provide the nutrients that the body needs to maintain bonesHealth
Stir-fried shrimp with walnuts onlyDelicious, and it's packed with nutrients. WalnutsRich in unsaturated fatty acidsProteinsand variousVitamins, on the bones of middle-aged and elderly peopleHealthVery beneficial. WhileShrimpis premiumProteins**, rich in contentMineralssuch as calcium, phosphorus and selenium, also on bonesHealthHelpful. Making fried shrimp with walnuts is also very simple, first of allShrimpRinse and drain and set aside. And then willWalnutsRoast until fragrant and grind into powder. Next, put oil in the pot, add green onions, ginger and garlic and stir-fry until fragrantShrimpStir-fry until browned. Finally, joinWalnutsStir-fry the powder and salt evenly.
WalnutswithShrimpIt's all bonesHealthGood**. WalnutsThe unsaturated fatty acids are able to increase the density and strength of bones, preventOsteoporosis。In addition,WalnutsAlso rich inVitaminsE and antioxidants that can protect cells from free radical damage. ShrimpIt is rich in calcium and phosphorus, which is the maintenance of bonesHealthRequiredMinerals。Therefore, middle-aged and elderly people can eat walnut fried shrimp in moderation to promote bonesHealthto improve the body's immunity.
To sum up, middle-aged and elderly people in daily lifelifeYou can eat pumpkin beef stew, sesame paste, bone broth, scrambled eggs with spinach and fried shrimp with walnutsGastronomy, thus maintaining the skeletal oneHealth。theseGastronomyare rich in nutrients such as:Proteins, calcium, andVitamins, to the bonesHealthBeneficial. Through a reasonable diet, middle-aged and elderly people can enjoyDeliciousAt the same time, it can also prevent and reduce the occurrence of bone problems, and have a better bodyHealth