In the cold winter, middle-aged and elderly people often like to eat high-calorie, high-fat foods to keep out the cold. However, excessive intake of these foods over a long period of time can lead to the accumulation of acids in the body, which in turn reduces immunity. Therefore, we recommend that middle-aged and elderly people eat more "alkaline" after heavy snowfallVegetablesto balance the bodypH, improve metabolic capacity, and relieve the discomfort of cold winter. In this article, we will introduce five suitable "alkaline".Vegetablesand its production method to help middle-aged and elderly people to maintain their stomach, enhance their physical fitness, and lay a solid foundation for the coming deep winter.
CarrotsIt is a strong alkaline typeVegetables, rich in a variety of vitamins, regular consumption can enhance the body's immunity. In addition to that,CarrotsIt is also rich in fiber, which helps to promote intestinal peristalsis and improve constipation. In addition,CarrotsIt also contains an important nutrient -- CaroteneIt has antioxidant, anti-aging, and cancer prevention effects. Therefore, we recommend a simple and easy-to-make oneCarrotsDish - stir-fried three shreds. First of allCarrots, potatoes, lotus cabbage shredded, and then willGreen peppersShred and set aside. Add an appropriate amount to the potTable saltwithVegetable oiland put it in firstCarrotsBlanch the shreds, then add shredded potatoes and shredded lotus cabbage to continue blanching. Join lastGreen peppersThe shreds are slightly scalded and ready to be removed from the pan. This dish has a great flavor and a crisp taste, and it is a very nutritious alkaline dishVegetablesDelicacies.
Winter is the season of high incidence of calcium loss in the human body, and tofu is rich in a variety of trace elements and a large number of high qualityProteinsThe food is known as "radish tofu to keep safe". Tofu is not only rich in calcium, but also rich in plantsEstrogento help prevent menopausal syndrome. In order to allow middle-aged and elderly people to get more calcium andProteins, we recommend oneDeliciousFried tofu with cabbage. Start by slicing the bok choy for later use, then cut the tofu into appropriate thick slices. Heat the oil in a pan, pour in the tofu and slowly fry until golden brown, then add the green onion, ginger and garlic and sauté until fragrant. Then add the baby cabbage, stir-fry until it is broken, and then add an appropriate amountTable salt, monosodium glutamate and chicken powder to taste. This dish is beautiful in color and aroma, and the soft texture of tofu and the crisp texture of baby cabbage are matched with each other, which is very suitable for middle-aged and elderly people.
CauliflowerIt is an alkaline substance rich in vitamin C, vitamin K, and fiberVegetables, which has the effect of promoting metabolism and improving digestive problems. In order to allow middle-aged and elderly people to enjoy betterCauliflowerof nutrition, we recommend a pieceDry pot cauliflower。First of allCauliflowerCut into small pieces, blanch and set aside. And then willPork bellyCut into thin slices, heat the oil in a pan and stir-fry firstPork bellyTo remove the fat, then add garlic slices, chili peppers and green and red peppers to stir-fry until spicy. Then add a little moreCooking wineand pourCauliflowerStir-fry evenly, add an appropriate amount of light soy sauceTable saltand chicken essence, stir-fry well and remove from the pan. ThisDry pot cauliflowerColor, fragrance, and beautyCauliflowerThe refreshing taste andPork bellyThe mellow taste blends with each other, bringing people a full sense of satisfaction.
Celery is an alkaline oneVegetables, rich in fiber and vitamin C, which helps regulate the bodypH balanced。Celery is also rich in calcium, which helps protect bonesHealth。In order to allow middle-aged and elderly people to better enjoy the nutrition of celery, we recommend oneStir-fried beef with celery。Start by cutting the beef into thin slices and using waterCooking wineSoak slightly and set aside. Then cut the celery into pieces and chop the garlic for later use. Add an appropriate amount of cooking oil to a hot pan, add the beef and stir-fry until it changes color, then set aside. Then add the celery and minced garlic to the pan and stir-fry well, then add the beef and stir-fry evenly. Finally, add an appropriate amount of light soy sauceTable saltand chicken essence, stir-fry well and then remove from the pan. ThisStir-fried beef with celeryThe color and flavor are good, and the crisp texture of celery and the tender taste of beef are matched with each other, which is very suitable for middle-aged and elderly people.
Bitter melon is a strongly alkaline oneVegetables, rich in a variety of vitamins andMineralsIt has the effect of clearing heat and reducing fire. Bitter melon also contains a special ingredient - bitter melon, which has the ability to lower blood sugar and promoteInsulinThe role of secretion has a certain auxiliary effect on diabetes. In order to allow middle-aged and elderly people to better enjoy the nutrition of bitter gourd, we recommend a dish of fried pork slices with bitter gourd. Start by cutting the pork into thin slices and useCooking wineand light soy sauce marinate for a while. Then cut the bitter gourd into thin slices and mince the garlic for later use. Add an appropriate amount of cooking oil to the hot pan, add minced garlic and stir-fry until fragrant, then add the meat slices and stir-fry until they change color, then set aside. Next, add to the panBitter gourd slicesStir-fry for a while, then add the slices of meat and stir-fry evenly. Finally, add an appropriate amount of light soy sauceTable saltand chicken essence, stir-fry well and then remove from the pan. The crisp taste of bitter gourd and the tender taste of the meat slices match each other, which is very suitable for middle-aged and elderly people.
In short, middle-aged and elderly people should eat more alkaline in the cold winterVegetablesto help balance the bodypHBoosts immunityand metabolic capacity, soothing the discomfort of winter. The five types introduced aboveVegetablesAnd its production method, which is simple and easy to make, and has rich nutritional value, which is very suitable for middle-aged and elderly people. I hope you can choose the one that suits you according to your own tastes and needsVegetablesIngredients, madeDeliciousAgainHealthof winterVegetablesDelicacies.