The cold weather in winter can be shivering, especially in the south without heating. According toTraditional Chinese MedicineofThe Five Elements DoctrineWinter is the best time to nourish your heart. The heart belongs to fire, the main yang, the kidney belongs to water, the main yin, and the kidney yin needs the warmth of the heart fire. Therefore,Winter WellnessWe should start by nourishing our hearts, and eating more foods that nourish our hearts can help us warm our bodies and prevent diseases. Today, I'm going to recommend three that come with it for you"Heart-nourishing agent"food, they are nutritious,DeliciousDelicious, it is recommended to consume it once a week to make our heart strong and bodyHealthSurvive the cold winter months.
Pig heart has been considered a heart-nourishing food since ancient times. Pig hearts are rich in coenzyme Q10, vitamin A, protein and ironNutrition facts, to helpReplenish blood。However, due to the high cholesterol content in organ meats, it is enough to consume 150 grams per week in moderation and not in excess. Let's introduce one to youDeliciousof pig heartsRecipes: Stir-fried asparagus with pork heart. First of all, wash the pork heart and cut it into thin slices, soak it in water for half an hour, drain the water, and add an appropriate amountTable salt, soy sauce, cooking wine, starch and cooking oil, mix evenly with your hands and marinate for 20 minutes. Subsequently, prepare asparagus, carrots, green peppers, etcRed peppers, chives, garlic cloves and other ingredients. Remove the skin of the asparagus and cut it into sectionsWash and slice carrots, green peppers and peppersRed peppersDiced. Bring a pot of boiling water to a boil and add a small amountTable saltand cooking oil, blanch the asparagus for 2 minutes, then remove and drain. Heat the pot, add the marinated pork heart slices and stir-fry until they change color, then set aside. Leave the bottom oil in the pot, add the minced green onion and garlic and stir-fry until fragrant, add the carrot slices, green and red peppers and stir-fry for a while, and then add the asparagus and stir-fry. Finally, add the fried pork heart, add an appropriate amount of soy sauce, cooking wine, starch, and water, stir well, stir well, and then enjoy it out of the pot.
Lotus seeds are a nutritious food rich in protein, calcium, iron, potassium, dietary fiber, starch, phospholipids, alkaloids,Flavonoidsand other ingredients, with the ability to tonify the spleen and stop diarrhea, strengthen the kidney and astringent essenceNourish your mind and calm your mindrole. Here is a simple lotus seedRecipes: Steamed red dates and lotus seeds in honey sauce. First of all, soak the lotus seeds in water for a few hours in advance and then wash them for later use. Soak the jujube in water for half an hour, wash it and set aside. Use a knife to cut the jujubes, remove the jujube cores, and then put the soaked lotus seeds into each jujube, and sandwich one lotus seed between one jujube. Put the red dates and lotus seeds on a plate, wrap them in plastic wrap, put them in a steamer and steam them for 20 minutes before taking them out. Next, pour a bowl of water into the pot and add an appropriate amountHoneyand sugar, boil over high heat until thick, and finally pour the boiled honey on the red dates and lotus seeds to eat.
Black fish is a nutritious ingredient that is rich in protein and low in fat, making it an excellent choice for nourishing the heart. It is easy to digest and absorb, which helps to replenish the spleen and water, nourish the heart and nourish the yin, nourish the blood and replenish the deficiency. In addition, black fish has delicate flesh and fewer bone spurs. Here's a black fishRecipes: BlackfishTofu soup。First, process the clean black fish cut into pieces, with an appropriate amountTable saltMarinate with cooking wine for 10 minutes. At the same time, prepare ginger, chives, tofu, cooking oil and other ingredients. Heat some oil in a pan, add the marinated black fish pieces and fry them over low heat until golden brown on both sides, then add an appropriate amount of cooking wine to remove the smell. Then, add the green onion knots and ginger slices and stir-fry until fragrant, pour in boiling water, and simmer over high heat for 20 minutes until the soup turns milky white. Finally, add the diced tofu and put in an appropriate amountTable salt, white pepper, continue to simmer for 10 minutes, sprinkle with chopped chives and turn off the heat to enjoy. This black fishTofu soupClearing heat and detoxifying, nourishing the heart and lungs, it is very suitable for winter consumption.
By consuming these three foods that come with their own "heart nourishing agents", we can effectively protect our heartsHealth, improve the physical condition, resist the invasion of winter. Of course, in the everydaylifeIn addition to a reasonable diet, we should also pay attention to moderationExerciseMaintain a positive and optimistic attitude in order to improve the overall bodyResistancewithWellnessEffect. I wish you all good healthHealthSurvive the cold winter months.