Stewed pork ribs with yam is a very simple dish yet delicious and affordableHome cooking。First of all, wash the ribs and blanch them to remove the smell, which will make the stew more tender. Then, willYamPeel and cut into sections for later use. Add an appropriate amount of oil to the wok, add the ginger slices and stir-fry until fragrant, then put the blanched pork ribs into the pan and stir-fry. Next, add an appropriate amount of cooking wine and water to boil, which can cover the ribs. Finally, put it inYamsections, simmer for 30 minutes, until the ribs andYamCooked. This dish is not only delicious, but also has a warm bodyNourish the stomachThe effect of strengthening the spleen is the first choice for winter tonics.
Jintang yam is a nutritious, sweet but not greasy winter seasonGastronomy。willYamPeel and cut into thin slices for later use. Wash the glutinous rice and soak it for 30 minutes, blanch it and remove it for later use. Next, add an appropriate amount of water to the pot and add glutinous rice andYamSlices, reduce the heat and cook until glutinous rice andYamCooked. Finally, add an appropriate amount of rock sugar and goji berries and stir well. Jintang yam not only has a unique taste, sweet but not greasy, but also canNourish the stomachIt is a good product for relieving dry cough, moisturizing yin and dryness, and is a good product for winter tonics.
Pumpkin yam brown rice porridge is a nutritious and rich warm-up option. First of all, willPumpkinPeel and remove the seeds, cut into cubes and set aside. Then, willYamPeel and cut into small pieces for later use. willBrown riceRinse and soak for 30 minutes. Next, add an appropriate amount of water to the pot and put it inBrown ricePumpkinwithYamBlock. Bring to a boil over high heat, then reduce the heat to low and simmer for 30 minutes until the porridge thickens. Finally, add an appropriate amount of rock sugar and stir well. Pumpkin yam brown rice porridge not only has a rich taste and sweet taste, but also can enhance the body's immunity, regulate the spleen and stomach, and protect the gastric mucosa, which is very suitable for winter consumption.
YamAs the preferred ingredient for winter tonics, it is not only delicious, but also rich in a variety of nutrients such as starch and proteinVitaminsc and a variety of minerals. YamThe unique efficacy is inTraditional Chinese MedicineIt is also mentioned in the article, it can regulate the spleen and stomach, invigorate qi and rejuvenate the body, and is important for regulating body functionsBoosts immunity, improvementGastrointestinalproblems, etc. have good results.
Introduced through this articleYamRecipes, we can findYamDiverse usages. Stewed pork ribs with yam not only taste delicious, but also warm the bodyNourish the stomachStrengthens the spleen;The golden soup yam is sweet but not greasy, but it's okayNourish the stomachShengjin, relieves dry cough;Pumpkin yam brown rice porridge is both nutritious and capableBoosts immunityIt has a good effect on regulating the spleen and stomach and protecting the gastric mucosa.
In general,YamThe tonic benefits are especially important in winter. Whether it's stewed pork ribs with yam, yam soup or brown rice porridge with pumpkin yam, it's all simple and deliciousHome cookingIt is a good choice for a healthy diet in winter. Let's enjoy it in the cold winterGastronomyAt the same time, it also refuels and eats for good health.