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Beauty doesn't just come from cosmetics, diet is also an important foundation for maintaining beauty and health. In your daily diet, choosing some foods rich in qi and blood can not only beautify your skin, but also improve your immunity and maintain your health.
Here are some essential beauty foods that replenish qi and blood:
1.Red dates: Red dates are one of the most common blood tonic products, and they also have a good effect on beauty and beauty. It can be eaten on its own or cooked with other foods.
2.Black beans: Black beans are rich in nutrients such as protein, iron and vitamin B, and are very good foods for replenishing qi, blood and beauty. Not only can it be made into soup, but it can also be grilled, and it has a rich taste.
3.Goji berry: Goji berry has an antioxidant effect, which can slow down cell aging and maintain the best luster. It can be soaked in water and drunk, or it can be cooked and digested with other foods.
4.Seaweed: Seaweed can supplement a variety of nutrients needed by the body, helping to prevent dryness and increase elasticity. It can usually be eaten as a seaweed salad or in soup.
5.Garlic: Garlic is rich in allicin, which can eliminate free radicals in the human body and have the effect of health care and strengthening. It can also eliminate bad breath and keep breath fresh.
In short, choosing some foods rich in qi and blood can not only achieve the effect of beauty and beauty, but also make the body healthier. It is recommended that everyone consume these beauty and beauty foods regularly in their daily diet.