As we age, women's skin is prone to dullness, dryness and other problems, and many of these problems are related to lack of qi and blood. Therefore, for women, it is very important to replenish qi and blood, and maintain beauty and beauty. Next, we will introduce you to several foods that can help you replenish qi and blood, and maintain your beauty.
1.Red dates: Red dates are known as "good blood supplements", which can replenish qi and blood, improve sleep, relieve fatigue and improve immunity. Especially for women, eating jujube in moderation every day can improve menstrual discomfort, excessive menstrual bleeding and other problems, and it is also helpful for beauty and beauty.
2.Black beans: Black beans are rich in protein, iron and vitamin B group, which can promote blood circulation, enhance body resistance, delay aging, and prevent dryness. Moderate consumption of black beans every day can not only help women beautify their beauty, but also improve anemia, regulate endocrine and other problems.
3.Red jujube white fungus soup: Red jujube white fungus soup is one of the traditional Chinese delicacies, which can relieve fatigue, protect the liver, clear the lungs and moisturize the skin. Red dates and white fungus both have the effect of nourishing yin and moisturizing dryness, and eating them in moderation every day can help women replenish qi and blood, and maintain beauty and beauty.
4.Spinach: Spinach is rich in iron, vitamin A, etc., which can nourish blood and beauty, improve skin dullness and other problems. Eating spinach in moderation every day can also help women regulate endocrine and prevent problems such as anemia. Nourish qi and blood, nourish the skin, and beautify.