Eastern star spotIt is a very popular seafood with tender meat and rich nutrients. The exterior is bright red and attractive, and the interior is richProteinsdha, minerals,Vitamins, calcium, iron and other nutrients. Not only can it promote the body's metabolism,Slows down agingIt also has a good help for brain development and can improveMemoryand promote brain development, it is a brain-strengthening puzzleGastronomy
Eastern star spotContains abundantProteinswithdha, which can promote the body's metabolism and promote cell renewalSlows down agingspeed. Consume appropriatelyProteinswithdha, which can help us stay young and energetic and improve the body'sResistanceand immunity.
Eastern star spotdhaIt is an important brain nutrient that is important for brain development and function. dhaIt can promote the growth and repair of nerve cells, enhance the vitality and flexibility of the brain, improveMemoryand the ability to learn. Therefore, consume it regularlyEastern star spotIt can help people maintain a good brainHealthand neurological function.
with pigs and cowsLambcomparatively,Eastern star spotIt is low in fat and rich in unsaturated fatty acids. A moderate intake of unsaturated fatty acids can help lower itCholesterolto prevent cardiovascular disease and protect the heartHealth。Therefore, in the season of big fish and meat, eat it in moderationEastern star spotIt can provide nutrition and maintainHealth
Eastern star spotIt's very simple and can be done at home. Here's how to make a tender teriyakiEastern star spot
willFishAfter washing, the stomach is cut open and the internal organs and black membrane are removed. Rinse thoroughly to remove fishy and bitter odors. Then remove the tail and willFishCut into small pieces.
Heat the pan and add the appropriate amount of cooking oil. After heating the oil, add the sliced gingerStir-fryFragrance. Sprinkle with an appropriate amountTable saltand place the fish pieces in the pan.
Reduce the heat to low, shake the pan slightly, and slowly fry the fish pieces over low heat. If you fry it over low heat, it will not only prevent scorching, but also make it easier to fry a beautiful golden brown.
Once the underside is golden brown, flip the pieces over low heat and continue to simmer. Make the fish pieces golden brown on both sides, and fry thoroughly.
Place the fried fish pieces in a casserole, prepare a bowl and put in the appropriate amountTable salt, sugar, soy sauce, oyster sauce and a small amount of water, stir well with chopsticksSauces。willSaucesPour into a casserole and add an appropriate amount of water. Cover and simmer for about 10 minutes.
Remove the boiled fish pieces and arrange them neatly on a plate. Garnish with chopped shallots to make the table look more beautiful.
Finally, you can taste a tender and delicious braised braised sauceEastern star spotFinish. This dish is simple and delicious, charred on the outside and tender on the inside, and has a particularly good taste.
In this winter when food is abundant, we often choose pigs and cowsLambto nourish the body. However,Eastern star spotAs a kind of seafood, it not only nourishes and strengthens the body, but also has the effect of strengthening the brain and intellect. It is rich inProteinsdhaAs well as rich nutrients, it can promote the body's metabolismSlows down agingIt is also very helpful for brain development. In addition,Eastern star spotis lower in fat and contains unsaturated fatty acids that help to reduceCholesterolto prevent cardiovascular disease. Therefore, consume in moderationEastern star spotNot only can it satisfy the appetite, but it can also be maintainedHealth
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