Winter is a cold and dry season, and people have relatively low immunity and are vulnerable to injury. In order to keepHealthWe need to pay attention to our physical condition, especially the warmth of clothing, and the intake of more nutritious ingredients. There is a wide variety of ingredients in winter, including a variety of meatsVegetablesFruit andSeafoodProducts. InSeafoodI especially like to eat squid ingredients, they are delicious and full of meatDeliciousDelicious. Among them,OctopusIt's one of my favorites. OctopusThe meat is fatty and simple to make, just a simple boil or quick stir-fry, and the taste of the boiled is delicious, without the slightest fishy smell. OctopusRich in protein, calcium, phosphorus, potassium, magnesium, iron, vitamins and moreMineralsand other trace elements. It has a variety of benefits such as blood and qi, strong body, and antioxidant, making it ideal for winter consumption.
OctopusThe method of stir-frying is very simple, and the following is a delicious dish for youOctopusStir-fryGreen pepperspractice. First of all, will be freshOctopusPlace in a basin, cut the head with scissors, remove the entrails, and rinse with running water. And then willOctopusCut it in half so that it is not easy to shrink during the frying process. will be dealt withOctopusSet aside. willGreen peppersRinse in water, remove the top and cut into small pieces. LeeksAlso wash and cut into small pieces. Cut the ginger into slices and set aside.
Next, pour an appropriate amount of oil into the wok and add the sliced ginger to sauté until fragrant. And then willOctopusPour into a pan and stir-fry over high heat. Keep flipping, make sureOctopusEvenly heated. After stir-frying until medium-rare, add an appropriate amountTable saltAnd continue to stir-fry the oyster sauce evenly. Next, add the cut upGreen pepperswithLeeksleaves, stir-fry over high heat, and stir frequently, to reduce the soup. After the ingredients are cooked, turn off the heat and remove from the pan. Do it outOctopusThe taste is delicious, the meat is plump and very chewy. Since it is fried over high heat, the juice is relatively small, veryDelicious。You can mix some of the juice into the rice, even moreDeliciousDelicious.
OctopusIt is a high-protein and low-fat ingredient, which is very beneficial to the body. Eat more in winter and be richProteinsThe ingredients can strengthen the bodyResistance。In addition,OctopusIt is also rich in calcium, which contributes to the development of bones andHealth。It also contains phosphorus, potassium, magnesium, iron, etcMinerals, rich vitamins can effectively supplement the nutrients needed by the human body. Therefore, enjoy it in winterOctopusis a kind of bothDeliciousand nutritious choices.
useOctopusMake this stir-fry, exceptOctopusIn addition to its own nutritional value, there areGreen pepperswithLeeksnutritional contributions. Green peppersRich in vitamin C andCarotene, has an antioxidant effect and helpsBoosts immunityLeeksIt is a dish rich in plant fiber and vitamins A, C and K, which is good for digestion and immunity. So, this wayOctopusStir-fryGreen peppersLeeksNot onlyDeliciousIt is rich in a variety of nutrients, making it ideal for winter consumption.
When making this dish, the need to pay attention is to washOctopusCompletely remove the internal organs of the head so as not to affect the taste. In addition, stir-fry the vegetables quickly over high heat and turn them frequently, so as to maintain the tender taste of the ingredients and not cause them to become old and hard due to overcooking. At the same time, you can also add an appropriate amount of seasonings, such as chili pepper, oyster sauce, etc., according to your personal taste, to make it richerDelicious
That's all I sharedOctopusStir-fryGreen peppersThe practice is simple and easy to learnDeliciousDelicious. In winter, when the weather is cold and your body needs more nutrients, you might as well try this dishDeliciousDelicacies. Finally, I wish you allHealthBe happy and enjoy the winterGastronomyAt the same time, we also guide everyone to keepHealthoflifeManner.
Summary:OctopusIt is one of the must-try ingredients in winter, and it contains nutrients that are high in protein and calcium, which can strengthen physical strength and immunity. withOctopusStir-frying is very simple, with just a few common ingredients and a simple stir-fry step. ThisOctopusStir-fryGreen peppersNot onlyDeliciousDelicious, and rich in vitamins andMinerals, to the bodyHealthVery beneficial. I hope that everyone can have a reasonable diet in winter, eat more nutritious ingredients, and keep it wellHealthState.
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