Pears are a warm fruit. Below I will explain in detail the properties of pears, their nutritional value, and the people who are suitable for them.
1. The nature and nutritional value of pears.
Pears are a warm fruit. Traditional Chinese medicine believes that pears are sweet, sour, and warm, and have the effect of clearing heat and moistening the lungs, and quenching thirst. Pears are rich in nutrients, mainly including vitamin C, vitamin K, vitamin B, potassium, magnesium, fiber, etc.
1.Vitamin content: Pears are rich in vitamin C, which is a powerful antioxidant that helps to strengthen the immune system, promote wound healing, and maintain ** health. In addition, pears contain vitamin K and B vitamins, which contribute to blood clotting, bone health, and the proper functioning of the nervous system.
2.Mineral content: Pears are rich in potassium and magnesium, which plays an important role in maintaining heart health and normal blood pressure, and magnesium contributes to bone health and neuromuscular function.
3.Dietary fiber: Pears are rich in dietary fiber, which helps promote digestive tract health, prevent constipation, lower cholesterol, and control blood sugar.
Second, the suitable people for pears.
Because the pear is warm, sweet and sour, it has the effect of clearing heat and moistening the lungs, and quenching thirst, so it is suitable for the following people to eat:
1.People with dry and hot constitution: pears have the effect of clearing heat and moistening the lungs, and are suitable for people with dry and hot symptoms in the body, such as dry mouth, dry throat, cough, etc.
2.People with indigestion: Pears are rich in dietary fiber, which helps to promote digestive health and prevent constipation, so it is suitable for people with indigestion.
3.People with high blood pressure: Pears are rich in potassium, which helps maintain heart health and normal blood pressure, and is suitable for people with high blood pressure.
3. How to eat pears.
Pears can be eaten raw or used to make a variety of delicious dishes and drinks, such as pear juice, pear stewed pear, pear stewed lean broth, etc. In addition, pears can also be eaten with other fruits to add variety to the diet.
Fourth, the selection and preservation of pears.
1.Selection: Choose pears with a full appearance, no visible scratches, and shiny skin. Ripe pears should have a certain aroma, and the ripeness of the pears can be judged by smelling the smell.
2.Preservation: Unripe pears can be stored at room temperature until they are ripe before being refrigerated. Ripe pears are best kept in the refrigerator to prolong their shelf life.
In short, pear is a warm fruit, which has the effect of clearing heat and moistening the lungs, generating jin and quenching thirst, and is suitable for people with dry and hot constitution, indigestion and high blood pressure. Pears are rich in vitamins, minerals and dietary fiber, which have a positive effect on promoting health, enhancing immunity, and preventing diseases. Pears can be used as part of a fruit platter or into a variety of delicious foods in your daily diet to diversify your diet and reap the nutritional benefits of pears.
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