Roasted duck blood is a nutritious home-cooked dish in winter, suitable for tonic during the frost season. Duck bloodRich in iron, ableBoosts immunity, prevents anemia, and is easily absorbed by the body. In addition,Duck bloodIt also has the effect of nourishing blood and beautifying, especially for women and children. A handfulLeeksThe addition of this dish not only adds a unique aroma to the dish, but also increases the appetite. The following is a detailed introduction to the production process.
Duck bloodLeeksGreen peppersGingerGarlicXiaomiPeppersGreen peppercornsCooking wineTable saltPepperPowder, light soy sauce, oyster sauce, dark soy sauce, clear oil.
1.willDuck bloodAfter cutting into thick slices, cut into diamond-shaped pieces with an oblique knifeGingerAlso cut into thin slices for later use. LeeksWash and cut into sections.
2.Prepare the ingredientsGreen peppersGingerGarlicXiaomiPepper andGreen peppercornsCut into diamond-shaped slices and set aside. Add a handfulGreen peppercorns
3.willDuck bloodBlanchA little,BlanchThe time is thereDuck bloodand ginger slices add an appropriate amountCooking wineRemove the smell, bring to a boil over high heat and cook for another 1 minute. willDuck bloodPour out, pick out the ginger slices and rinse with water.
4.After the pan is hot, pour in the oil, then pour in the cold oil, and addGreen peppersStir-fry for a while. Stir-fry untilGreen peppersAfter the soft sauté is raw, serve it out.
5.Pour ginger and garlic into the potXiaomiPepper andGreen peppercornsTurn on low heat and stir-fry for 1 minute, and after the fragrance of the ingredients is fully fried, it willDuck bloodwithGreen peppersPour into a saucepan.
6.JoinTable saltPepperSeason with powder, light soy sauce, oyster sauce and dark soy sauce and stir-fry until necessarySeasoningAfter fully dissolving, add a spoonful of water along the edge of the pot, bring to a boil over high heat, turn to low heat and simmer for 2 minutesDuck bloodTasty. After 2 minutes, put inLeeksContinue to stir-fry untilLeeksInterrupted. Finally, pour in a little oil, and then put this plate of nutritious roast duck blood on a plate.
Duck bloodAs a common ingredient, it has a high value in terms of nutrition. It is rich inProteinsMineralswithVitamins, especially in iron. Iron is an important substance for hematopoiesis and is able to promoteRed blood cellsThe production of blood maintains the healthy functioning of the blood. Therefore, consume it regularlyDuck bloodFor the prevention of anemia andBoosts immunityAll have good results.
In addition,Duck bloodIt is easily absorbed by the body, itsProteinsThe digestibility can reach more than 90%. This is very beneficial for those who need to improve their ability to absorb nutrients. Moreover,Duck bloodIt also has the effect of clearing heat and detoxifying, quenching thirst, and can help eliminate thirst caused by heatCanker soresand so on.
LeeksIt is common in winterVegetablesone, it not only has abundanceVitaminsc、Vitaminsk andDietary fiberIt also has the functions of warmth, digestion and lipid reductionPromote blood circulation and eliminate blood stasisand so on. LeeksContains abundantNutrition facts, especiallyVitaminsThe content of C is higher than that of the average green leafVegetablesMuch higher, able to helpBoosts immunity, promote digestion, prevent colds, etc.
The process of making roasted duck blood is relatively simple, and only needs to be usedDuck bloodBlanchCook it and then withGreen peppers, ginger and garlic stir-fry, finally add seasonings andLeeksparagraphs. The taste of this dish is deliciousDuck bloodof toughness andLeeksThe crispness and tenderness complement each other, and the special aroma of the seasoning makes people appetize. It can be adjusted according to different personal tastesSeasoningto make roasted duck blood that is more in line with your own taste.
Stir-fried yam with minced meat is a nutritious winter home dishYamcontains a variety of nutrients such as:Proteins, sugars,VitaminswithMineralsetc., with enhancementsResistance, promote digestion, nourish yin and moisturize the lungs and other effects. This dish is simple to make and delicious, making it suitable for the whole family to enjoy.
1. Add the minced meat to the light soy sauce and marinate for 5 minutes.
2. Peel the yam and cut it into slices.
3. Heat oil in a pan, pour in minced meat and stir-fry over high heat.
4. Add yam, green pepper, salt and chicken essence and continue to stir-fry over high heat.
5. Finally, pour in the minced meat and stir-fry evenly, sprinkle in pepper and stir well, then you can get out of the pot.
Stir-fried yam with minced meat is a home-cooked dish that is delicious and simple to make. The process of making it is fully utilizedYamThe characteristics of the willMinced meatwithYamFry together, both keptYamThe fresh and tender taste can also increase the taste layering of the dish. YamIt is a food with high nutritional value, and it is rich in a variety of nutrients such as:GlucoseProteins, fat,VitaminsMineralsIt has a good effect of nourishing the heart and invigorating qi, nourishing yin and moisturizing dryness.
YamContains a substance called mucin, which can promote cell activation, accelerate wound healing, and improve the body's immunity. YamAlso rich inDietary fiber, help promote intestinal peristalsis and relieve constipation. In addition,YamIt also has the ability to regulate blood sugarLowers blood lipids, anti-aging and other effects. Therefore, stir-fried yam with minced meat can not only provide rich nutrients, but also promote the health of the body.
Stir-fryYamThe method of making is very simple, you just need to put itMinced meatMarinate a bit, then heat the pan to heat the oil, willMinced meatSaute and add againYamwithGreen peppers, add an appropriate amount of salt andEssence of chickenStir-fry evenly. It can be adjusted according to different personal tastesSeasoningto make fried yam with minced meat that is more in line with your taste.
Egg steamed buns are a simple and easy-to-make homemade dishGastronomy, especially for winterBreakfastcollocation. Eggs are rich in high qualityProteinswithVitamins, which can provide rich nutrients;WhileSteamed bunsAsStaple food, which can provide energy and satiety.
1.Will be old noodlesSteamed bunsPeel off the skin and cut into 2 cm cubes. In the meantime, crack the eggs into a small bowl and add the appropriate amountTable saltwithBlack pepperand stir well.
2.Heat the oil in a pan and frySteamed buns。When the oil is hot, it will be cutSteamed bunsFry the dices in a pan until golden brown, then turn over and fry on the other side.
3.Pour the beaten egg mixture into the pan and willSteamed bunsFlip evenly so that the egg mixture is evenly coatedSteamed bunsFry until the eggs are cooked through.
Egg steamed buns are a simple and delicious dishBreakfastThe dishes are made with eggs as the main ingredient and matchedSteamed buns, soft and nutritious. Eggs are a very nutritious food that is rich in high qualityProteins, variousVitaminswithMinerals。It is everyday for peoplelifeIt is one of the ingredients that can be eaten regularly to help increase satiety, provide energy and maintain normal body function.
WhileSteamed bunsIt's one of a kindStaple food, which is mainly made from raw materials such as flour, yeast, water, etc., is rich inProteinsCarbohydrateswithDietary fiberetcNutrition factsSteamed bunsIt is easy to digest and absorb, and has a high feeling of satiety. Place the eggs andSteamed bunsCombined, it not only provides comprehensive nutrition, but also enhances the taste and taste of the dish.
Making egg steamed buns is very simple, you just need to put itSteamed bunsCut into small pieces and fry until golden brown, then pour the egg mixture into the pan and stir-fry evenly, allowing the egg mixture to coatSteamed bunsFry until the eggs are cooked through. Depending on the personal taste, you can add the right amount of seasoning andVegetablesetc., to make a richer and more diverse egg steamed bun.