**It is the wish of many people, and it is also the trouble of many people. In the process, you may encounter all kinds of questions, such as: Why do I eat very little, or can't lose weight?Why do I exercise for a long time and it still doesn't work?Why did I get fat instead of following a certain ** method?Why did I **succeed and ** again?Why am I physically and mentally uncomfortable when I'm **?Wait a minute.
These problems, in fact, all stem from some misunderstandings and blindness about **. If you want to succeed and don't want to hurt your body and mind, you need to figure out some truths so that you are no longer confused. This article will uncover 5 truths for you, hoping to help you better understand and be more scientific.
* The essence is energy balance, which is achieved by controlling intake and increasing consumption. The human body obtains energy through food intake, which is then consumed through various activities. Intake of energy more than expenditure leads to fat accumulation, weight gain;Intake of less energy than expenditure leads to energy deficiency, fat burning, and weight loss. The key is to control intake, increase consumption, and make the energy balance negative to achieve the goal.
* The method is actually the factors that affect the energy balance, and there are two main aspects: diet and exercise. Diet is the main factor affecting energy intake, and exercise is the main factor affecting energy expenditure. Different diets and exercise patterns will have different effects on energy balance, which will have different effects on the effect of **. Therefore, there are many ways to do this, there is no absolute good or bad, only suitable and unsuitable. **The method should be based on the individual's physique, health status, living habits, preferences and other factors, choose the appropriate diet and exercise mode to achieve the best results.
Exercise should be moderate, regular and varied, avoid excess, excessive, intermittent, etc., and at the same time pay attention to increasing the proportion of aerobic exercise and anaerobic exercise, improve the body's metabolic rate and muscle mass, and increase energy consumption.
*The effect, in fact, is the result of energy balance, which is affected by a variety of factors, such as the individual's basal metabolic rate, body composition, genetic factors, hormone levels, age, gender, etc. Different people, even if they use the same method, will have different results, some people may reduce faster, some people may slow down, this is a normal phenomenon, there is no need to compare yourself with others, there is no need to pursue speed, but to pay attention to quality.
* The effect should be based on the actual situation of the individual, set reasonable goals, formulate a scientific plan, and implement it consistently, and at the same time should be regularly monitored and evaluated, and adjusted according to the feedback to achieve the best results. Generally speaking, the speed of ** should be controlled at 0Between 51kg, too fast or too slow is not conducive to the health of the body, nor is it conducive to the stability of **.
* The difficulty is actually a psychological challenge, which is affected by a variety of factors, such as personal willpower, self-control, self-confidence, motivation, emotions, etc. Different people, even in the face of the same ** problem, will have different psychological reactions, some people may persevere, some people may give up halfway, this is a normal phenomenon, there is no need to blame yourself or give up, but to find your own problems and seek solutions.
* difficulty, according to the psychological characteristics of the individual, take corresponding strategies, improve their psychological quality, enhance their confidence, and at the same time seek external support and help, such as family, friends, professionals, etc., in order to increase their own motivation and reduce their own pressure.
The end of *, in fact, is the beginning of life, which is not a static state, but a dynamic process. Success does not mean that you can relax your vigilance and return to your original lifestyle, otherwise there will be a phenomenon that will lead to failure. Success only means that you can enjoy a healthier, more beautiful and more confident life, but you must continue to maintain good living habits, adhere to a reasonable diet and exercise, otherwise there will be a phenomenon of regaining weight, resulting in ineffectiveness.
* The end point is to formulate a corresponding life plan according to personal life goals, develop good living habits, adhere to a reasonable diet and exercise, maintain physical health and vitality, and enjoy the fun of life.
To sum up, you can't be too blind, you have to figure out some truths, so that you are no longer confused. The essence of energy balance is diverse, the effect is individual, the difficulty is psychological, and the end point is life. Only by understanding these truths can we be more scientific**, more successful**, and happier**.