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6 types of running styles that are ugly and hurtful!The most scientific running guidance is here
Running is a simple and easy aerobic exercise suitable for all ages, which can enhance the heart and lungs and improve the body's immunity.
But not everyone can master the correct running form. Wrong running posture not only affects aesthetics, but also causes harm to the body. This article will introduce 6 common wrong running postures and give scientific running guidance, hoping to help you better appreciate the charm of traditional Chinese medicine.
1. Common wrong running posture.
1.Chest arched back.
This posture will keep the spine in a curved state, increase the burden on the lumbar spine, and easily lead to low back pain. At the same time, this posture can affect breathing, leading to a lack of oxygen, which can affect the effectiveness of the workout.
2.Pelvic tilt.
Tilting your pelvis too much when you run can cause your lumbar spine to twist excessively, which can trigger low back pain. At the same time, this posture will affect the force of the leg muscles and reduce the efficiency of running.
3.Knee buckle.
This posture increases the burden on the knee joint and can easily lead to knee injuries. At the same time, this posture can affect stride length and cadence, reducing the effectiveness of running.
4.The steps are too big.
Running with too large a foot will cause the foot to hit the ground with greater impact, increasing the burden on the knee joint and lumbar spine. At the same time, this posture will reduce the efficiency of running and easily cause fatigue.
5.The arms do not swing.
If the arms do not swing when running, it will affect the balance and stability of the body and reduce the running effect. At the same time, this posture will reduce the workout effect of the muscles, affecting ** and shaping.
6.Irregular breathing.
Irregular breathing while running can lead to hypoxia and hyperventilation, which can affect the effectiveness of your workout. At the same time, this posture can also increase the fatigue of the body and affect the performance of the exercise.
2. Scientific running guidance.
1.Straighten up.
When running, you should keep your body straight, your abdomen, chest up, and your head up, which can reduce the burden on the lumbar spine, improve breathing efficiency, and enhance exercise performance.
At the same time, it is necessary to pay attention to relaxing the shoulders and neck so as not to cause physical fatigue due to muscle tension.
2.Swing the arm appropriately.
When running, you should keep your arms swinging naturally, which can improve your body's balance and stability and reduce unnecessary energy expenditure. At the same time, the swing arm can also help adjust the breathing rhythm and enhance the effect of movement.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!