Introduction: Academician Zhong Nanshan pointed out that the bones of middle-aged and elderly peopleHealthCrucial. In winter, the weather is cold, and calcium and other nutrients in the human body are lost quickly, so middle-aged and elderly people need to pay special attention to their diet. In addition to drinking milkCalcium supplementationIn addition, you can also eat more calcium-rich ingredients. In this article, we will introduce 4 ingredients that can strengthen the muscles and bones, and attach corresponding recommendationsRecipesto make your legs and feet stronger and betterResistance
Soybeans are a calcium-rich ingredient. soybeansPlantsSoy isoflavonesHelps preventOsteoporosisof occurrences. For a better intake of calcium, it is recommended to consume soybeans at least 2 times a week. Here's a recommendationRecipesPork rindStew soybeans.
1. Soak the soybeans overnight in advance, wash the pork skin and cut it into wide strips.
2.Boil a pot of water and put it inPork rindand soybeans, add a littleCooking wine, after boilingPork rindand soybeans out and set aside.
3.Add oil to a hot pan, add half a spoon of sugar and stir-fry until the sugar is colored, then add soybeans and soybeansPork rindAdd the green onion, ginger and driedRed peppers, light soy sauce and dark soy sauce, stir-fry untilPork rindChromatically.
4.Add enough boiling water, boil over high heat, change to low heat and simmer for 1 hour, then add an appropriate amount of salt, and simmer for more than ten minutes.
Sea oysters are also a calcium-rich ingredient and contain themTaurineHelps to strengthen bonesResistance。We can try the oystersCabbageThis dish.
1.Add oil to the hot pan, add the pork belly slices after it is hot, stir-fry until it changes color, and then add green onionsMinced gingerand dryRed peppersand stir-fry until fragrant.
2. Add cabbage and tofu, pour in an appropriate amount of light soy sauce, and stir-fry constantly.
3. When the cabbage is soft, add half a bowl of water and simmer for 10 minutes.
4.Put the cleaned oysters into a pot, stir-fry evenly, add an appropriate amount of salt to taste, and simmer for another 2 minutes.
5. Add a few drops of sesame oil, put it in a soup pot, sprinkle with coriander, and serve.
Seaweed is not only rich in calcium, but also rich in a variety of speciesVitaminswithMinerals, to the bonesHealthVery beneficial. Below is a dish of noriEgg brothofRecipes
1.Soak the seaweed in warm water for ten minutes, then wash it twice, squeeze out the water, cut it a few times and put it in a pot for later use.
2.Add 4 eggs, a spoonful of salt, to tasteFinely chopped green onionsStir well so that the seaweed and egg mixture are well combined.
3.Heat the oil in a pan, pour in the seaweed egg mixture when the oil is hot, and stir-fry over medium heat. Add an appropriate amount of light soy sauce to taste and stir-fry until the egg is fully cooked.
4. Serve on a plate and enjoy.
Capsule's is one that can be effectiveCalcium supplementationof vegetables, abundantVitaminsc and nutrients such as carotene. Here's a dishServe the soupShepherd'sRecipes
1. Wash the shepherd's cabbage and control the water for later use.
2.Bring a pot of water to a boil, add a pinch of salt and a few dropsCooking oiland put the shepherd's cabbage in a potBlanchAfter more than ten seconds, remove and put it on a plate.
3.Heat the pan and add itCooking oilWhen the oil is hot, add the green onionsMinced gingerSaute until fragrant, then addFinely chopped green onionsDiced eggs, salted duck diced eggsHam sausageDin and stir-fry over medium-low heatSalted eggsYellow out of the sand.
4.Add an appropriate amount of water to a boil and then addSesame oilwithEssence of chickenStir well, pour it into a plate and pour it over the shepherd's cabbage.
By eating more calcium-containing ingredients, we can better replenish the nutrients needed by the body and strengthen the bonesHealth。Soybeans, oysters, seaweed, and shepherd's cabbage are all good ingredients. Consuming these ingredients 2 times a week can help us to strengthen our legs and feetResistance
in the everydaylifeIn addition to paying attention to your diet, you should also combine appropriate exercise to exercise. bonesHealthIt also needs our daily care and maintenance, so as to better protect usHealth。Let's be busylifeDon't forget to pay attention to your body, so that we can change every step of the wayHealthThis article describes four ingredients, including soybeans, oysters, seaweed, and shepherd's cabbage, all of which are rich in calcium, which helps strengthen muscles and bones. Soybeans can be made by stewingPork rindStewed soybeans, oysters can be used withCabbageWith the combination, seaweed can be made into seaweedEgg broth, and shepherd's cabbage can be madeServe the soupCapsule. Not only are these dishes delicious, but they also provide the nutrients we need to help our bonesHealth。in the everydaylifeIn addition to paying attention to the diet, we should also do proper exercise to further strengthen the bonesHealth