The cold and dryness of winter can easily lead to ** damage, and it is not enough to apply it with a water lotion, at this time it is necessary to hydrate the body from the inside. Drink water at the same time, if you can consume abundantlyVitaminsc, it can better protect ** and achieve the effect of beauty and beauty. WhileLemonIt's a kind of abundanceVitaminsc's ingredients, according to the "Chinese Food Composition Table", per 100 gramsLemoncontains 22 mgVitaminsc, which belongs to a high level. LemonIt has a strong sour taste and is usually used to soak in water, so put a few tablets in it when drinking waterLemon, the water will become sour and more palatable. According to the standard of adults who need to drink 2 liters of water per day, drink it directlyBoiling waterIt may appear monotonous and tasteless, but if you make a bottleLemon honey water, may be drunk all at once. LemonAbundantVitaminsc, whileHoneyIt has the effect of moisturizing and nourishing the skin, so drink moreLemon honey waterIt can not only beautify and nourish the skin, but also hydrate and maintain health.
DoneLemonHoneySome people will add extra sugar, which is actually superfluous, and adding a little salt can make it sweet but not greasy, and it will taste better and nourish the skin. Let's introduce it to youLemonHoneyThe specific production steps and ingredients make it easy for everyone to make delicious food at homeLemonHoney
1. Ingredients: lemon, wild pure honey, salt.
2.Step 1: WillLemonAfter cleaning, scrub the surface with fine salt and rinse it with clean water, then cut it into thin slices and remove itLemonseeds, becauseLemonThe seeds will bring a bitter taste.
3.Step 2: Place the washed oneLemon slicesPlace in a dry bottle, make sure there is no moisture left inside, and it is best to wipe it clean beforehand to avoid spoilage. Then sprinkle with a small amount of salt, stir evenly and letLemon slicesMarinate for a moment. It should be noted that the amount of salt should not be too much, otherwise it will makeLemonHoneyTo become excessively salty, just add a small spoonful of salt. By adding salt,LemonHoneyIt can be sweeter, not dull and sweet, so avoid adding sugar and add some salt appropriately.
4.Step 3: Select PureHoneyand pour in a bottleHoney, willLemon slicesSoak in it completely. After soaking for one to two days, you can take it out and soak it in water to drink. When soaking in water, do not use hot water at 100 degrees Celsius, it is better to use warm water at around 50 degrees Celsius. This is because excessively high temperatures can destroyHoneywithLemonsome of the nutrients. As for how to saveHoney, if pureHoney, no need to put it in at allRefrigeratorIt will not deteriorate if left at room temperature for a long time. But whenLemonwithHoneyAfter mixing,LemonThe juice will be dilutedHoney, so it needs to be put inRefrigeratorSave.
1.Beauty & Beauty:LemonHoneyLemon slicesContains abundantVitaminsc, which is a powerful antioxidant. Vitaminsc contributes to inhibitionMelanin, reducing the appearance of dark spots and dullness, making ** brighter and more youthful.
2.Hydration and moisturizing:LemonHoneyHoneyIt has a good moisturizing and moisturizing effect, which can provide the moisture needed by the skin, improve the condition of dry and rough skin, and make the skin moisturized and smooth.
3.Promotes digestion:LemonHoneyHelps to promoteGastrointestinalPeristalism and secretion of digestive juices, relieves indigestion,Bloatingand other problems to improve digestive system function and help the body better absorb nutrients.
4.Boosts immunity:VitaminsC is a powerful antioxidant that boosts immune system function and boosts the bodyResistanceto fight against external pathogens and free radicals.
5.Prevent colds:LemonHoneyVitaminsc and anti-inflammatory substances help to prevent and relieve cold symptoms, promoteRespiratory tractstretches and relieves discomfort such as cough and sore throat.
In short,LemonHoneyWith a variety of bodily benefits, it both moisturizes the skin and provides needed moisture, as well as boosts digestion and immunity to prevent colds and other diseases. And the productionLemonHoney, don't add sugar, add more salt to make it sweeter and less greasy, while keeping the water enjoyable. DrinkLemon honey water, not only can enjoy the delicious, but also can be beautiful and healthy, bringing more health and vitality to the body. So, in the winter months, especially in cold and dry weather, have a drinkLemon honey waterLet's feel moisturized and radiant in your body!