The cold of winter makes people feel tired and afraid of cold, so it is inDietneeds more attention. Here are three foods that are commonly eaten that can be used for more than just thatNourish the stomachIt can also replenish blood and ward off coldBoosts immunity
Pork belly and chicken soup is a popular soup that nourishes qi and blood. First, the pork belly is cleaned and the excess fat is removed. Next, cut the pork belly into long strips. Cut the old hen into small pieces. Add ginger slices to the pot, stir-fry pork belly and chicken until fragrant, then add an appropriate amount of boiling water and bring to a boil over high heat. After the soup is boiled to a milky white color, turn inPressure cooker, joinPepperGrains, polygonatum and yam, cover and simmer for 15 minutes. Finally, sprinkle in the red dates and goji berries and useTable saltSeason to taste. This soup is both warm and full of nutrients.
Lotus root corn pork rib soup is delicious and nutritious, making it a soup that is suitable for winter. First of all, will be freshPork ribsJoinTable salt, dry starch and water, wash thoroughly. After that, willPork ribsBlanch in cold water to remove blood and impurities, and rinse with clean water. Next, will:Pork ribsPut it in a casserole, add green onions, ginger and cooking wine, bring to a boil over high heat for 50 minutes, then turn to low heat and simmer for 40 minutes. willLotus rootCut intoHob blockwillCornCut into small pieces, put in a casserole and continue to cook for 50 minutes. Finally, add the goji berries and chopped shallots and simmer for another minute. This soup warms the body and boosts immunity.
Sweet potato soup is not only delicious, but also has the effect of warming the stomach and strengthening the spleen. First of all, willSweet potatoesCut into small pieces and bring to a boil in a pot. Then pour in cold water and put againSweet potatoesBlanch it, blanch it for half a minute, and then remove it to control the moisture. Next, prepare a casserole, pour cold water and addSweet potatoespieces, bring the soup to a boil over high heat. Then add brown sugar and stir to melt, finally add red dates and wolfberries, turn to low heat and simmer for another 10 minutes. When the soup is cooked until it has a rich aroma, turn off the heat. This sweet potato soup keeps you warm and energizes your body.
Summary: Cold winters require special attentionDiet, while pork belly chicken soup, lotus root corn rib soup, and sweet potato soup are three good choices. Pork belly chicken soup is rich in collagen and fiber, which helps:Nourish the stomachReplenish blood;Lotus root corn pork rib soup is richVitaminsand fiber, which provides adequate nutrition;Sweet potato soup warms the body and is richVitaminsa and cellulose,Boosts immunity。These three foods are not only delicious but also good for the bodyHealth benefits。In the cold winter, you may wish to eat more to keep your body warmHealthand warmth.
The cold of winter is the season when both the body and the mind need warmth. As it is said in "The House of Grass": "Winter is the season of hunger, but it is the season that best tests the presence and deficiency of a person's body." "In a season like this, reasonableDietIt can not only meet the body's energy needs, but also regulate people's mood and improve immunity. Choosing the right ingredients and cooking methods can bring out the nutritional value of the food, so that we can enjoy the delicious taste and maintain the body and mind at the same timeHealth
In the cold winter, pork belly chicken soup is a popular warm and tonic soup. The combination of pork belly and old hen makes the soup delicious and delicious. Pork belly has the effect of warming and lowering qi, replenishing and nourishing qi, and can enhance physical fitness and immunity. Whereas, chicken is richProteinswithVitaminsB complex, which helps to improve the body'sResistance。During the preparation process, the pork belly and chicken are stir-fried until fragrant, which can make the soup richer and more delicious. At the same time add the ginger slicesPepperSeasonings such as grains and red dates not only enhance the taste of the soup, but also give the soup more nutritional value.
Lotus root corn pork rib soup is a nutritious soup made of:Pork ribsLotus rootwithCornand other ingredients. Pork ribsIt is the main ingredient of the soup and is rich inProteins, amino acids and calcium, etc., have the effect of nourishing the kidneys and nourishing blood, strengthening muscles and bones. Lotus rootRich in dietary fiber andVitaminsc, can promote gastrointestinal peristalsis and improve digestive function. WhileCornis richVitaminsE and B groupsVitamins, which helps to strengthen the body's immunity. During the cooking process, blanching the water to remove the fish, and then simmering it in a casserole can make the soup richer and the nutrients more easily absorbed by the body.
Sweet potato soup is a classic winter food that both warms the body and provides it with abundant energy. Sweet potatoesIt is a low-calorie, high-fiber food that is rich in:Vitaminsa、VitaminsC and - carotene, which have a positive effect on protecting eyesight and promoting digestion. Casserole boiled sweet potato soup, can be keptSweet potatoesAt the same time, the addition of red dates and wolfberries and other seasonings not only makes the soup more mellow, but also increases the effect of the soup on nourishing qi and nourishing blood. In the cold winter, a bowl of hot sweet potato soup can not only warm people's hearts, but also bring people endless warmth and satisfaction.
To sum up, the cold of winter is indeed uncomfortable, but reasonableDietcan help us warm our bodiesBoosts immunity。Pork belly chicken soup, lotus root corn pork rib soup, and sweet potato soup are three soups that are suitable for winter consumption, which are not only nutritious and delicious, but also provide the energy we needVitaminswithMinerals。Savor more of these during the cold winter monthsGastronomyto add some warmth to your body andHealth。Let's useGastronomyWarm your heart and enjoy the beauty of winter!